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BPY Blog

How do I pick a yoga mat?

By in Yoga with 0 Comments

Recently, we asked for your suggestions, and one of our yogis asked for our insight in choosing a yoga mat. Here is our take: While there are many options available, the vast majority of yoga mats work perfectly well for any style of yoga and personal preference plays a big role in ultimately choosing the…

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A Yogi’s New Year Resolution

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Here we are yogis - one week into 2016.  I've been thinking long and hard about my goals and a resolution for 2016.  We talk a lot about taking our lessons off the mat and out of the studio, and I really wanted to make that part of my intention for the new year. I…

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Why Do I Practice Yoga

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Why do I Practice Yoga? I guess I would have to go back to what was like life before yoga. Tired all the time.  Busting out of my clothes and heading for the next size.  My back hurt, my knees hurt.  I couldn't touch my toes.  My mind raced.  I was filled with anxiety.  I…

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Reading List – The First Five

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  Reading has been a passion of mine for as long as I can remember. I have parents that made reading important and who are still regular customers at their local library.  Whenever I'm embarking on something new, trying to figure something out, or searching for some comfort, my habit is to find a good…

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The Cost of Knowing Best

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The cost of thinking you are right or you know best is probably more than you have thought about. The single biggest problem, I believe, with thinking that you are always right is that you stop listening.  I bet that if you are one of those type of thinkers, even right now your mind is…

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October Schedule Changes

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Starting today, October 1st, 2015 - BPY brings in some changes to the studio's schedule. Can you believe it?  Balanced Planet Yoga has had its doors open for just about 6 months.  What an adventure it has been and we have loved every second!  What an amazing honor it has been to get to know…

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What’s Up with 6 am Yoga?

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The sun isn't up, the alarm is going off, and the bed just seems extra comfy. BPY makes it a little easier to get up and get in your 6 am practice. BPY has always rewarded its 6 am practitioners with special pricing for 6 am classes - Drop-Ins are just $8 and the classes…

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