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BPY Blog

What’s your story?

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What's your story? You know, the one you keep carrying around with you that informs all your decisions. The one that may be holding you back. The story that says, "I'm not good enough". The story that says "I'm too old". "No one ever likes me." "I'll never find the right relationship". The story that…

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Our Journey Through the Yamas

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  THE YAMAS Ahimsa – ‘Non-Violence’ Satya – ‘Truthfulness’ Asteya – ‘Non-Stealing’ Brahmacharya –  ‘Right use of energy’ Aparigraha – ‘Non-Hoarding’   The last five days we have been exploring the Yamas as part of our Balanced Planet Yoga Instagram challenge - #BPYMindBodyChallenge.   We have been able to just provide a drop in the…

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BPY Voted One of the Best 2015

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BPY says thank you to their yoga family! Marlton, NJ - We are pleased to announce that Balanced Planet Yoga was recently voted as "One of the Best of 2015" by the Burlington County Times Readers Poll.  We are humbled by our selection to this list and are so grateful to those of you who…

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Yoga: Alignment over Depth

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If you have attended yoga class at BPY, no doubt you have heard your yoga teacher calling out alignment cues as you move through your practice.  These practice cues include “keep your knee over your ankle,” during our low lunges or “roll your shoulders away from your ears” during up dog and are important reminders…

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Yoga Lingo – Sanskrit Tips Part II

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Hello BPY Yogis!  Next up on our journey through yoga lingo, I would like to introduce some of the Sanskrit basics when learning yoga posture names.   To facilitate understanding the names of poses in yoga, you may find it to be most helpful to gain an understanding of what the root words are that forms…

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Yoga Lingo

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Have you heard your yoga teacher say something that you were pretty sure was not English?  At the time you are desperately trying to stand on one leg and it just doesn't seem the time to raise your hand and ask.  In fact, you are sure you may be the only person that didn't understand,…

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