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What’s Your Dosha?

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What's your dosha?  Never even heard of a dosha? Read along and join BPY and fellow yogini and nutrition blogger Gabby Terzano in learning more about Ayurveda and your dosha: GT: Whether we think about it or not, nutrition is a huge part of our lives in many ways.  What we eat can affect our…

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A Pregnant Yogi

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[caption id="attachment_1514" align="alignright" width="276"] A Pregnant Yogi - Lauren G.[/caption] I could let myself fall into the rut... I have gained 16 lbs. I seriously cannot remember a thing I don't write down and it makes me feel incompetent. I drive by and miss my turns. I'm late. I'm uncomfortable. I can't make my body…

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Why Do I Practice Yoga

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Why do I Practice Yoga? I guess I would have to go back to what was like life before yoga. Tired all the time.  Busting out of my clothes and heading for the next size.  My back hurt, my knees hurt.  I couldn't touch my toes.  My mind raced.  I was filled with anxiety.  I…

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The Cost of Knowing Best

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The cost of thinking you are right or you know best is probably more than you have thought about. The single biggest problem, I believe, with thinking that you are always right is that you stop listening.  I bet that if you are one of those type of thinkers, even right now your mind is…

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What’s Up with 6 am Yoga?

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The sun isn't up, the alarm is going off, and the bed just seems extra comfy. BPY makes it a little easier to get up and get in your 6 am practice. BPY has always rewarded its 6 am practitioners with special pricing for 6 am classes - Drop-Ins are just $8 and the classes…

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What’s your story?

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What's your story? You know, the one you keep carrying around with you that informs all your decisions. The one that may be holding you back. The story that says, "I'm not good enough". The story that says "I'm too old". "No one ever likes me." "I'll never find the right relationship". The story that…

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