BPY Flow is a vinyasa-style dynamic flow class, which uses breath synchronized with movement to integrate the mind/body connection. Practice will build strength through sun salutations, standing postures, arm balances, and core conditioning. Each class will include backbends, hip openers, as well as optional inversions. Classes create heat, endurance, flexibility, and strength in a supportive environment. This sequence will teach the classic yoga postures through deep awareness of correct alignment and precise actions in the body. The BPY Flow will help refine your postures while it trains the mind to remain alert, focused and composed. Appropriate for beginners as well as those with a regular yoga practice. Hashtags: #BPYFlow #BPYFlowonFleek
Slow Flow Vinyasa
A slower paced vinyasa class that is the perfect way to end your day. This deliberate, unhurried flow will bring steadiness and ease to body and mind through breath-centered mindful movement. Postures will be explored in a step-by-step way and will be held longer with breath and stillness to allow you to choose he depth of stretch that is right for you. Props and modifications will be used to make this class appropriate for all levels. Hashtags: #BPYSlowFlow
BPYSculpt is a yoga fusion class that uses hand weights and other various strength building props to produce a high intensity workout. In this class we move through a vinyasa flow and add in he hand weights to bring new energy and intensify he work in each posture. The sequence is set to high energy music to keep you motivated and moving! This class is for all levels but a general knowledge of yoga asana is recommended. Come stretch, sweat and SCULPT your way to a happy, healthier you! Class is heated. Hashtags: #BPYSculpt
Sweat & Surrender
One well-rounded hour of slow flow, heat building, sweaty vinyasa practice ending with a deeply opening restorative yoga sequence to send you into a completely blissed out savasana. All Levels. The room will be heated to approximately 85. Friday’s class is a 90 minute class. Saturday’s class is 75 minutes. Hashtags: #WeLikeItHot #BPYSweatandSurrender
Flow and Flexibility
A unique blend of vinyasa flow and flexibility postures designed to build strength, flexibility, and endurance with a strong connection to the breath. Focus will be on building solid fundamentals with the goal of beginning to work on more and more advanced expressions of each posture. Each class will have a different theme that includes preparation postures with the goal of attaining arm balances, inversions, and twists. All levels are welcome. This class will meet you exactly where you are – every time. We work on making the shapes with our bodies and over time the body has no choice but to finally conform. You will come to find out through this class that the journey is where all the magic happens and not in any one yoga asana. The room will be heated but not hot for these classes. You can expect a temp of about 85. Hashtags: #FaceDownAsanaUp #FlowonFleek
Find a better way to leave the stress of the day behind and come roll out your mat with us weekdays at 5:30 pm for a fast-paced hour long class that will lead you through invigorating postures to build a detoxifying sweat and end in a blissed-out savasana. All levels are welcome. These classes are taught by a variety of teachers.
MONDAYS: Dave brings you happy hour – expect a vigorous class that will make you sweat! Beginners are welcome and modifications will be given, but this is a challenging class.
TUESDAYS – BPY’s popular YBarre comes to the Happy Hour slot with Stephanie. Class is limited to 10 people – signing up in advance through MindBody is recommended.
WEDNESDAYS – Kristie is in the house with a beautiful vinyasa flow. Kristie has a great style with great sequencing for an all-levels class. You can expect a great workout in the 60 minutes she spends with you, but also to work towards a deep connection with the breath and the body to leave you melting into the mat by savasana.
THURSDAYS: Zach turns the heat up for Happy Hour with a 60 minute Budokon power yoga flow. You will sweat, you will work hard, and you will leave feeling empowered!
FRIDAYS – TGIF yogis! Meet Wendy for Friday’s Happy Hour 60 minute slot. The room is heated 85-90 degrees. The practice is both healing and strengthening and is definitely accessible to beginners.
Hashtags: #HappyYogis #BPYHappyHour #BottomsUp
Join Zach as he take you through a modern day blend of martial arts and yoga with Budokon Yoga. Budokon Yoga is a unique style with roots in Hatha traditions that focuses on continuous movement. Budokon is the art of seamless transitions from pose to pose with intelligent alignment. Practitioners can expect a class that is both physically and mentally challenging. For those yogis struggling with inversions, floating, and arm balances, a Budokon Yoga practice will bridge the gaps in defying gravity. More than an asana practice, those interested in the complete Budokon living arts program will find a road map to an awakened and peaceful trip on the planet. Regular room temp, but bring a sweat towel – you’ll need it. Hashtags: #BPYBudokon #GuruKiller #BPYLoveWarriors
YBarre is a unique hybrid of Yoga, Barre, and Pilates. This dynamic sequence uses props such as handweights and a ballet barre to target specific areas of the body to produce long, lean muscles and improvement in posture and balance. This 60 minute high energy class combines traditional yoga asana with small isometric movement and is guaranteed to make you sweat! Hashtags: #BPYBarre
BPY’s Yoga Lab is taught by experienced yoga practitioner Derek McMahon. Derek brings his passion for science and unique sense of humor into the yoga room. Based heavily off Derek’s affection for Ashtanga and its methodologies, you will find that he provides more than just another Yoga class. If you are looking to go deeper into your practice, find out more about your body, work through injuries and truly master poses so you can find your flow and be safe even in bigger group classes, then make sure to check out this class. Each class will have a different focus that is carried through a series of poses. This isn’t stretch class, this is a full yoga class where you can work at your pace finding your personal practice even within a class setting. Regular room temp for this class. Hashtags: #BPYYogaLab #TheDoctorIsIn
Yoga is for Everyone
Ready to explore yoga? Learn the fundamentals of BPY’s signature style class and take your practice to a deeper level. These classes will go slower and emphasize longer held poses, core strength, flexibility, balance, and concentration – creating a foundation from which to grow! This class is designed to show you yoga is truly available for every body. Yoga for Everyone welcomes people of all shapes and sizes to practice yoga in a welcoming and supportive environment. Beginner to serious yoga practitioners welcome . Our instructors will offer varying levels of challenge to help students progress as well as feel comfortable and empowered. With practice we can do amazing things with our bodies and even greater things when we change the dialogue that goes on in our minds.
No experience necessary, but a willingness to sweat and find out what your body is all about. The room is not heated for this class. Hashtags: #YogaForThePeeps #BPYYoga4All
Those Hips Don't Lie
Those Hips Don’t Lie is a yoga class focused on the deep opening of the muscles around the hips, lower back and legs. Class will begin with a dynamic vinyasa flow to warm up the body, followed by a slow paced hip opening sequence, which will allow you to sink into a beautiful state of calm. This class is designed for all levels . Hashtags: #BPYThoseHipsDontLie
Experience the joy of yoga and the satisfaction of giving! Check our monthly calendar
for the dates and times that these classes will be offered. At BPY, we encourage healthy, conscious living both on and off the yoga mat. Taught by a variety of amazing teachers who will donate their time, all proceeds from this donation -based, all-levels class goes directly to our BPY highlighted charity theme – which will be selected semi-annually based on BPY’s commitment to both our planet and our people. We encourage you to take the opportunity to connect with your body, nurture your spirit and, most importantly, give back to your community. Learn more about our current charity by clicking here. Hashtags: #BPYKarma #WhatGoesAroundComesAround #ISawThat
This class is appropriate for all levels. In our effort to make yoga accessible and affordable to all, we are offering a community class for a $10 drop in. Membership and Unlimited Cards are also accepted. The class will be taught by a rotation of regular BPY yoga teachers, guest teachers, as well as student teachers. Each week will be an opportunity to explore various yoga traditions and the varied teaching styles of our local teachers. Check the schedule for dates and times of when community classes will be offered. The room will not be heated. Hashtags: #SharingisCaring #WontYouBeMyNeighbor
Private Yoga Instruction
Begin a yoga practice, deepen your current practice, recover from an injury, learn to breathe, or just spoil yourself! These are all reasons to consider private instruction at BPY. You can experiment with new or challenging yoga postures or discover stillness on your mat. Whatever your goal, we can arrange private sessions at the studio or off-site at your business, school, or group. We will match you up with the instructor who best meets your needs. Contact us at 856-316-5150 or email us
to set up a session.
Movement and Meditation
This 60 minute class is broken up into two parts linked by intention and breath. The first 30 minutes you will find movement through asana work, followed by 30 minutes of guided meditation. This class is the perfect end to your weekend and beginning of your week!. Hashtags: #BPYRestore #LetItGo
YBarre Teacher Training
Interested in becoming certified as a YBarre instructor? Contact the studio for more information at 856.316.5150 or firstname.lastname@example.org c
Are you out of town and miss coming to class? Just click on the YogaFinder logo below.