Salute the Sun – First Class June 5th, 2018 6 am
You asked for it and we are happy to announce, 6 am yoga classes will be hitting the BPY schedule starting June 2018 on Tuesdays and Thursdays. Classes will be lead by BPY trained teachers – Chelsea Stein and Holly Horner.
Wake up your body, mind and soul in this all levels vigorous morning flow. All levels welcome. Integrating breath and movement, strength and flexibility while moving through various Yoga sequences based on each of our teacher’s individual style. Modifications can be made allowing students to move at their own pace. The room is heated, not hot for this class. A great way to start your day and priced to get you out of bed at $10 a class for a drop in!
There are lots of benefits to practicing first thing in the morning. Here are a few:
- It encourages you to make healthy choices all day – start the day off on the right foot and you tend to stay on track!
- Stop procrastination – When you don’t hit the snooze button, you are rewiring your brain to tackle tough projects. Achieving a goal early in the day builds confidence.
- Begin your day with reduced stress levels. Isn’t it better to head into a potentially stressful day from a place of calm?
- You will boost your energy levels. A physical yoga practice helps your body at a cellular level by improving your cells oxygenation. It’s a simple process, and scientifically proved.
So mark your calendars yogis! First class is June5, 2018 – build a new habit this summer – 6 am yoga!