• Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
Balanced Planet Yoga Balanced Planet Yoga

Give Back, Gain Balance, Get Bliss

  • Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
  • Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
  • Author Gabby Terzano

    Eating and Digestion by Gabby Terzano

    April 20, 2016 /

    GT:  The act of eating is a form of self-respect and is important for physical and mental health.  Over 90% of Americans suffer from digestive problems, including bloating, gas, constipation, stomach pain, heartburn, etc.  What we eat, the way we eat, and what time of the day we eat all effect our digestion. Along with the foods we eat, there are several other ways we can improve our digestion through our eating habits.  According to Ayurveda, we can improve digestion by stimulating the agni, or digestive fire, before we begin to eat.  Weak agni results in fatigue after a meal and can cause an imbalance in digestion.  Think of digestive…

    Read More
    Gabrielle Terzano

    You May Also Like

    Student Spotlight: Christine Holihan-Boothe

    July 15, 2015

    Taking 5 with Kathleen – Learn More About Your BPY Yoga Teachers

    October 26, 2017

    Yoga Lingo – Sanskrit Tips Part II

    July 22, 2015
  • Egg Salad with Avocado helps vata dosha

    What’s Your Dosha?

    March 9, 2016 /

    Whether we think about it or not, nutrition is a huge part of our lives in many ways. What we eat can affect our sleep, energy, skin, weight, hair, nails, bone strength, muscle strength, etc. Diving a little deeper into the affects of food, it can also take a huge part on mental stability. Getting to know your body will help you learn what to eat and when to eat it to keep yourself balanced. We will discuss how to combine nutritional focus and yoga together to keep the mind and body balanced by incorporating Ayurveda into our practice.

    Read More
    Gabrielle Terzano

    You May Also Like

    The Human Experience by Dave DiSanto

    June 1, 2015
    BPY Class Schedule

    Community Classes Back at BPY

    June 22, 2022

    Teach Me To Handstand by Kate Behrend

    May 26, 2015

Our Blog

connection

BPY’s blog is an eclectic mix of people, planet, + yoga.  We also use this space to keep you informed of studio happenings.

Categories

  • BPY News (46)
  • Crystal Club (2)
  • Nutrition and Yoga (9)
  • Services (7)
  • Uncategorized (27)
  • Workshops (5)
  • Yoga (38)

Tags

2022 announcements balanced planet yoga barre beginner yoga bhagavad gita BPY cacao causal body citrine clothing swap college students community crystals dharma freedom healthy high school students inner freedom intentional july 4th marlton meditation tips mindbody mindfulness mindfulnesss minfulness tips mudras new jersey new years ORA Patreon philosophy physical body recycle rhodonite shariras stones subtle body teacher training vinyasa virtual yoga yoga yoga alliance yoga nidra

From the 'gram

_BPY Logos
Facebook Instagram

BPY + Your Inbox

Let's Make it Official

  • Welcome Home
  • Practice with us
    • BPY Classes
    • Class Schedule
    • Workshops
    • On-Demand Classes
  • Train with Us
    • 200 HR YTT
    • 300hr YTT
    • Yin Yoga Teacher Training
  • Retreat with Us
  • Connect with Us
    • Cheryl + Jenna
    • Our Teachers
  • Pricing
  • The Blog
  • Welcome Home
  • Practice with us
    • BPY Classes
    • Class Schedule
    • Workshops
    • On-Demand Classes
  • Train with Us
    • 200 HR YTT
    • 300hr YTT
    • Yin Yoga Teacher Training
  • Retreat with Us
  • Connect with Us
    • Cheryl + Jenna
    • Our Teachers
  • Pricing
  • The Blog
Facebook Instagram Twitter

BPY + Your Inbox

let's make it official

© 2023 Balanced Planet Yoga, LLC
  • Welcome Home
  • BPY Yoga Classes
  • Class Schedule
  • Yoga Instructors
  • Yoga Teacher Training
  • Connect with Us
  • Privacy Policy