A few weeks ago I was listening to a radio interview and heard something that I thought was profound. The gentleman being interviewed said that we suffer when we live from a dark place filled with thoughts and emotions like hate, anger, and fear.  He said that we also suffer when we live from a place of light and love.  The difference is that when we live from a place of light and love we have a greater opportunity to experience the moments of happiness and contentment that we all yearn for. To me, the tools and techniques that we learn in yoga can help us to live in a…