The truth is, unless you are an athlete and/or training for an event, you don’t need to use special workout nutrition strategies. However, if you are a serious exerciser, there are certain tools you can use to fuel your workouts and recover properly.
Whether we think about it or not, nutrition is a huge part of our lives in many ways. What we eat can affect our sleep, energy, skin, weight, hair, nails, bone strength, muscle strength, etc. Diving a little deeper into the affects of food, it can also take a huge part on mental stability. Getting to know your body will help you learn what to eat and when to eat it to keep yourself balanced. We will discuss how to combine nutritional focus and yoga together to keep the mind and body balanced by incorporating Ayurveda into our practice.