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Lauren found Power Yoga in 2010, after practicing many other styles. Baptiste Power Yoga was the style that most resonated with her body. The combination of ujjayi breath, asana and vinyasa brought a perfect balance into her life. On her mat, she works to cultivate power, patience, love and acceptance. As Lauren travels through her days, there is a sense of profound gratitude for all that is and all that is possible. The shift in pers_MAT6039pective that yoga has brought to her life is truly one of the most bountiful blessings she has  ever received. Lauren completed her 200 RYT at Anjali Power Yoga in 2011 under the direction of Baptiste Certified Teacher Johnna Smith.