BPY Flow is a vinyasa-style dynamic flow class, which uses breath synchronized with movement to integrate the mind/body connection. Practice will build strength through sun salutations, standing postures, arm balances, and core conditioning. Each class will include backbends, hip openers, as well as optional inversions. Classes create heat, endurance, flexibility, and strength in a supportive environment. This sequence will teach the classic yoga postures through deep awareness of correct alignment and precise actions in the body. The BPY Flow will help refine your postures while it trains the mind to remain alert, focused and composed. Appropriate for beginners as well as those with a regular yoga practice. Hashtags: #BPYFlow #BPYFlowonFleek
Slow Flow Vinyasa
A slower paced vinyasa class that is the perfect way to end your day. This deliberate, unhurried flow will bring steadiness and ease to body and mind through breath-centered mindful movement. Postures will be explored in a step-by-step way and will be held longer with breath and stillness to allow you to choose he depth of stretch that is right for you. Props and modifications will be used to make this class appropriate for all levels. Hashtags: #BPYSlowFlow
Divine Sleep Yoga Nidra® is a guided meditation that systematically guides and relaxes you at every level of your being through the use of breath awareness, body scanning, healing music, & nature imagery. This is true meditation. There is nothing to do but “notice” – feeling supported and empowered just as your are. Jennifer Reis is the creator of Divine Sleep Yoga Nidra and will be bringing a training to Balanced Planet Yoga in November 2019. Hashtags: #BPYYogaNidra
BPYSculpt is a yoga fusion class that uses hand weights and other various strength building props to produce a high intensity workout. In this class we move through a vinyasa flow and add in he hand weights to bring new energy and intensify he work in each posture. The sequence is set to high energy music to keep you motivated and moving! This class is for all levels but a general knowledge of yoga asana is recommended. Come stretch, sweat and SCULPT your way to a happy, healthier you! Class is heated. Hashtags: #BPYSculpt
Sweat & Surrender
One well-rounded hour of slow flow, heat building, sweaty vinyasa practice ending with a deeply opening restorative yoga sequence to send you into a completely blissed out savasana. All Levels. The room will be heated to approximately 85. These classes are 75 minutes in length. Hashtags: #WeLikeItHot #BPYSweatandSurrender
Flow and Flexibility
A unique blend of vinyasa flow and flexibility postures designed to build strength, flexibility, and endurance with a strong connection to the breath. Focus will be on building solid fundamentals with the goal of beginning to work on more and more advanced expressions of each posture. Each class will have a different theme that includes preparation postures with the goal of attaining arm balances, inversions, and twists. All levels are welcome. This class will meet you exactly where you are – every time. We work on making the shapes with our bodies and over time the body has no choice but to finally conform. You will come to find out through this class that the journey is where all the magic happens and not in any one yoga asana. The room will be heated but not hot for these classes. You can expect a temp of about 85. Hashtags: #FaceDownAsanaUp #FlowonFleek
Find a better way to leave the stress of the day behind and come roll out your mat with us weekdays at 5:30 pm for a fast-paced hour long class that will lead you through invigorating postures to build a detoxifying sweat and end in a blissed-out savasana. All levels are welcome. These classes are taught by a variety of teachers.
MONDAYS: Jenna brings you happy hour – expect a vigorous class that blends both YBarre and BPYSculpt elements. This class will make you sweat! Beginners are welcome and modifications will be given!
TUESDAYS – Our BPY Flow class is led by BPY’s very own former YTT girls! These certified instructors are rotated on the schedule to bring a fresh perspective to the practice, adding their own unique flare to our signature vinyasa class.
WEDNESDAYS – Bob brings you a vinyasa flow style class. He will guide you through a head to toe stretch sequence that will focus on connecting mind, body, and spirit through breath, postures, sound therapy, and much more!
THURSDAYS: Carolina keeps you thirsty on Thursday! A blissful 60 minute vinyasa class leaving you feeling energized, uplifted and ready for more!
FRIDAYS – TGIF yogis! Happy Hour with Wendy is a heated class full of vinyasa flow and standing postures. The room is heated 85-90 degrees. This sequence is both healing and strengthening, a perfect way to end your week!
Hashtags: #HappyYogis #BPYHappyHour #BottomsUp
Budokon classes can be found on the schedule as pop-ups and community classes. Budokon yoga will take you through a modern day blend of martial arts and yoga with Budokon Yoga. Budokon Yoga is a unique style with roots in Hatha traditions that focuses on continuous movement. Budokon is the art of seamless transitions from pose to pose with intelligent alignment. Practitioners can expect a class that is both physically and mentally challenging. For those yogis struggling with inversions, floating, and arm balances, a Budokon Yoga practice will bridge the gaps in defying gravity. More than an asana practice, those interested in the complete Budokon living arts program will find a road map to an awakened and peaceful trip on the planet. Regular room temp, but bring a sweat towel – you’ll need it. Hashtags: #BPYBudokon #GuruKiller #BPYLoveWarriors
YBarre is a unique hybrid of Yoga, Barre, and Pilates. This dynamic sequence uses props such as handweights and a ballet barre to target specific areas of the body to produce long, lean muscles and improvement in posture and balance. This 60 minute high energy class combines traditional yoga asana with small isometric movement and is guaranteed to make you sweat! Hashtags: #BPYBarre
Vin to Yin
This class will begin with a warming and stimulating yang practice allowing prana [energy] to circulate and flow thru the body and heal the muscular system. The second half of the practice will be yin poses, allowing prana to shift into the ligaments and tendons for deeper healing. Yin poses are floor based postures that are held longer and often supported by props such as blocks, blankets, and bolsters. This 60 minute class is exactly what you need to bring balance and bliss back to your body and mind. Hashtags: #BPYVintoYin #VintoYin
Yoga is for Everyone
Ready to explore yoga? Learn the fundamentals of BPY’s signature style class and take your practice to a deeper level. These classes will go slower and emphasize longer held poses, core strength, flexibility, balance, and concentration – creating a foundation from which to grow! This class is designed to show you yoga is truly available for every body. Yoga for Everyone welcomes people of all shapes and sizes to practice yoga in a welcoming and supportive environment. Beginner to serious yoga practitioners welcome . Our instructors will offer varying levels of challenge to help students progress as well as feel comfortable and empowered. With practice we can do amazing things with our bodies and even greater things when we change the dialogue that goes on in our minds.
No experience necessary, but a willingness to sweat and find out what your body is all about. The room is not heated for this class. Hashtags: #YogaForThePeeps #BPYYoga4All
Those Hips Don't Lie
Those Hips Don’t Lie is a yoga class focused on the deep opening of the muscles around the hips, lower back and legs. Class will begin with a dynamic vinyasa flow to warm up the body, followed by a slow paced hip opening sequence, which will allow you to sink into a beautiful state of calm. This class is designed for all levels . Look for this class as a pop up for as a community class. Hashtags: #BPYThoseHipsDontLie
Experience the joy of yoga and the satisfaction of giving! At BPY, we encourage healthy, conscious living both on and off the yoga mat. Taught by a variety of amazing teachers who will donate their time, all proceeds from this donation -based, all-levels class goes directly to our BPY highlighted charity theme – which will be selected semi-annually based on BPY’s commitment to both our planet and our people. We encourage you to take the opportunity to connect with your body, nurture your spirit and, most importantly, give back to your community. Do you have a charity that is near and dear to your heart? Contact Cheryl or Kate to see about hosting a karma class at BPY. Hashtags: #BPYKarma #WhatGoesAroundComesAround #ISawThat
This class is appropriate for all levels. In our effort to make yoga accessible and affordable to all, we are offering a community class for a $10 drop in. Membership and Unlimited Cards are also accepted. The class will be taught by a rotation of regular BPY yoga teachers, guest teachers, as well as student teachers. Our community classes are held in the Fall and Winter months at 4 pm on a Saturday. These classes will be an opportunity to explore various yoga traditions and the varied teaching styles of our local teachers. Check the schedule for dates and times of when community classes will be offered. The room will not be heated. Hashtags: #SharingisCaring #WontYouBeMyNeighbor
BPY Flow RED
Our RED classes at BPY use Infrared Heat Therapy during a 60 minute vinyasa flow class – an environmentally friendly alternative to traditional hot yoga. We use this technology to cleanse and purify the body, while simultaneously linking breath and movement to cleanse and purify the mind. Rather than forced heat and humidity [often used in hot yoga classes] our infrared light heats you rather than the room itself. Our studio temperature remains at a comfortable 85 degrees while your core temperature rises delivering a clean, detoxifying sweat. This light therapy increases circulation, muscle flexibility, and helps to improve skin and reduce wrinkles. Hashtags: #BPYRed #AreYouRedY
Private Yoga Instruction
Begin a yoga practice, deepen your current practice, recover from an injury, learn to breathe, or just spoil yourself! These are all reasons to consider private instruction at BPY. You can experiment with new or challenging yoga postures or discover stillness on your mat. Whatever your goal, we can arrange private sessions at the studio or off-site at your business, school, or group. We will match you up with the instructor who best meets your needs. Contact us at 856-316-5150 or email us to set up a session.
Movement and Meditation
This 60 minute class is broken up into two parts linked by intention and breath. The first 30 minutes you will find movement through asana work, followed by 30 minutes of guided meditation. This class is held the last Sunday of every month. Hashtags: #BPYRestore #LetItGo
Sun and Moon
BPY is bringing a new kind of balance to the mat! This class perfectly harmonizes 30 minutes of fiery yang salutations under our infrared light – followed by 30 minutes of cooling yin Yoga Nidra. Bringing balance to your mind, your body, and your work week. Hashtags: #BPYSunandMoon #BPYYinandYang
Vinyasa Yoga Teacher Training
BPY hosts two yoga teacher trainings each year – one beginning in September and one beginning in March each year. Interested in becoming a yoga teacher? Contact the studio at 856.316.5150 or email us at firstname.lastname@example.org.
YBarre Teacher Training
Interested in becoming certified as a YBarre instructor? Contact the studio for more information at 856.316.5150 or email@example.com.
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