Balanced Planet Yoga Announces Re-Open Date: Sunday, July 12th, 2020
Updated July 11, 2020 11:22 am ๐๐ฃ๐ฌ ๐ถ๐ ๐ฟ๐ฒ๐ผ๐ฝ๐ฒ๐ป๐ถ๐ป๐ด ๐ถ๐’๐ ๐ฑ๐ผ๐ผ๐ฟ๐ ๐ผ๐ป ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐๐๐น๐ ๐ญ๐ฎ๐๐ต.Kate + Cheryl have been working endlessly to ensure a safe way for the community to practice yoga. And although the studio is ready for its students re-entry, the state of world leaves us all feeling uncertain.Which brings us to this : all yoga classes will be hosted outdoors at BPY. What we have come to know + love most about our community is how devoted the students are to their BPY Family. We see you all missing each other and wanting to practice together again beyond the computer screen. We get it. We really really…
Digging Deeper – What is Kundalini?
Kundalini is an ancient Sanskrit word that literally means “coiled snake.” In early Eastern religion (long before Buddhism and Hinduism) it was believed that each individual possessed a divine energy at the base of the spine. This is offen depicted as a serpent coiled up at the base of the spine. This serpent guards the entrance of sushumna nadi, the central energy channel of our bodies, keeping prana energy (our basic life force energy) from entering and ascending up through the center of the spine through the seven chakras. The exact origin of Kundalini Yoga is unknown, but the earliest known mention dates to the sacred Vedic collection of writings known…
Have you heard about Earthing?
Did you know that the earth emits a natural energy that promotes vibrant health amongst us humans when direct skin-to-soil contact {Earthing} is made? Yup, and there is extensive research on it too. Because of our modern way of living, we don’t get this direct raw earthly connection like we used to. We wear shoes (or at least most of us do) and we don’t sleep on the ground for the most part. Scientists are now figuring out that this person-to-planet disconnect is directly correlated to a handful of common health issues, including insomnia, fatigue, depression, chronic pain, and problematic blood pressure. [Check out this YouTube video on Earthing] We…
BPY’s 5 Minute Meditation Challenge
What if we spent our days in isolation from one another finding a way to connect more? We’ve heard a lot of reasons why people avoid a meditation practice. One of them being the lack of time. Well, one of the bright sides of this quarantine for a lot of us is – a whole heck of a lot of time we never have been able to tap into before. And if you are finding yourself saying you are even busier than before, right now is probably a very good time for you to find a way to take a timeout and get out of fight or flight mode. Listen,…
Your Physical Practice and Nutrition – Food that Fuels
The truth is, unless you are an athlete and/or training for an event, you donโt need to use special workout nutrition strategies. However, if you are a serious exerciser, there are certain tools you can use to fuel your workouts and recover properly.
A Message from Kate & Cheryl – A Virtual Studio
Dear BPY Family, We are living through difficult times. It is hard to believe that we have shut down operations in Marlton to help stop the spread of a virus, COVID-19 and launching a virtual studio. I am sure that all of you are experiencing regular moments of disbelief as well. We are feeling a bit surreal, like we are playing parts in a movie. In the midst of all this, we realize how important it is to stay grounded. How important it is to keep up with our internal housekeeping – to mind our thoughts. We are in it deep too. Living is what we are here to do,…
Pancha Maya Kosha: Five Layers to Wholeness
Written by JENNIFER REIS – Jennifer is an E-RYT 500, Certified Yoga Therapist IAYT, Kripalu School of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts. Jennifer will host a 50 hour Divine Sleepยฎ Yoga Nidra Teacher Training this November. Looking to find out more or register for training? Email the studio at getbliss@balancedplanetyoga.com or click here to register. The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life…
Fall Yoga Retreat 2019
A Weekend at the Ashram Join BPY for a yoga retreat weekend of rest & rejuvenation all while being deeply immersed in the practice and philosophy of yoga September 26-29th, 2019. Nestled in the rolling hills of the Poconos, the Himalayan Instituteโs picturesque 400-acre campus offers breathtaking views, scenic trails, and peaceful spaces for contemplation and introspection. During your stay we encourage you to take advantage of the PureRejuv Wellness Center for spa services, 1 [or all] of the 5 glorious hiking trails on the campus, sip H.Iโs infamous chai tea in their Garden Grove cafe or 24/7 tea lounge, or visit the MOKA bean bar for fresh brewed coffee…
BPY Announces 2020 Yoga Teacher Training Dates
Sign Up Early and Save We are so excited to announce the dates for our next Yoga Teacher Training (YTT)!! The process of yoga teacher training is a life-changing experience for everyone involved. We cry, we laugh, we grow and we learn in community. Yoga teacher training is not just about becoming a teacher – you will explore new ways to think, cope, and relate to the human experience. Our training is full of AMAZING guest teachers and experiences! We are thrilled to continue our partnership with Float Southern New Jersey for our celebration of graduation for our new graduates. The 2020 dates are as follows: February 7-9 |…
Reiki Level I Certification – Balanced Planet Yoga
Reiki Level I Certification with Kelly Behrend, Founder of Awaken Your Chakras Dates Friday April 5 – Sunday April 7 Register now by – Clicking Here Cost $495 ($100 deposit to BPY to reserve your place by March 1, 2019; balance paid to Awaken Your Chakras by Apr 1 – See Prerequisites Below Description We are all Divine beings of light and resonance. It isnโt just a beautiful idea, itโs based in quantum physics. Reiki is a beautiful way to to connect with the unconditional love that is at the source of our oneness beyond duality. Reiki enables us to provide healing to the entire range of emotional and physical imbalances in…
