Yoga Teacher Training
Next 200 hour Yoga Teacher Training Starts February 5, 2021
Enrollment for our 2021 Vinyasa Yoga Teacher Training is now OPEN. Email us for more information on training + how to register.
Program Structure
This training begins with a 3-day immersion followed by a series of weekends. Our program is set to meet one weekend a month for five months.
February 5-7
March 5-7
April 9-11
May 7-9
June 4-6
A Training Packed with Perks
5 Months unlimited yoga classes during your training at Balanced Planet Yoga (does not include workshops)
A BPY-branded “Teacher in Training” t-shirt
A gorgeous 300+ manual
A special sensory deprivation float experience + cacao ceremony
A unique chance to teach a full 60-minute class to the BPY community
In Depth Education
Yoga Philosophy and Foundations
- The History of Yoga
- 8 Limbs of Yoga
- Yoga Sutras
- Yamas and Niyamas
- Introduction to Sanskrit
- Chakras
- Meditation
- Bandhas
- Gunas
- Koshas
- Nadis
- Ayurvedic Cleansing Techniques
Anatomy and Physiology
- Understanding of anatomy and physiology
- Correct alignment of Asanas
- How to teach safely
- Nutrition
How to Instruct
- Sequencing poses / lesson planning
- Safely instructing all populations
- Breathing + meditation techniques
- An understanding of the energetic components of yoga
- Hands on adjustments
- Dharma Talks and Theming Classes
What You Will You Need Before You Apply
- We suggest a minimum of 6 months of a consistent yoga practice
- An openness to learn, grow, + transform your life
Books to Purchase Before You Begin Training (Required):
- The Yamas & Niyamas: Exploring Yoga’s Ethical Practiceby Deborah Adele
- Yoga Sutras of Pantanjali by Swami Satchidananda
- The Wisdom of Yogaby Stephen Cope
- The Four Agreementsby Don Miguel Ruiz
- The Wisdom of the Enneagram– Don Richard Riso, Russ Hudson
Suggested:
- The Sacred Science of Yoga and the 5 Koshas – Christopher Sartain
- The Complete Guide to Yin Yoga by Bernie Clark
- Key Poses of Yoga by Ray Long, MD
- Yoga Anatomy by Leslie Kaminoff
- The Anatomy Coloring Book by Wynn Kapit and Lawrence Elson
- The Power of Now by Eckhart Tolle
- Untethered Soul – Michael Singer
- Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij
- 2100 Asanas by Daniel Lacerda
What You Will Need to do to Complete Your Training
- Attend all in-studio teacher training weekends
- Attend a specific number of classes in-between sessions
- Complete all at home readings and assignments
- Complete all homework, tests, and quizzes
- Teach 1-2 classes to the BPY Community
Lead Teachers
Our program has been created by the owners of Balanced Planet Yoga:
Cheryl Van Sciver
Kate Moats
Guest Teachers
Chakras & Energy Healing – Kelly Elizabeth
Nutrition – Chrissy Oakley Frascella
Thai Yoga Massage Module – Wendy Berrevoets
Mala Making – Holly Horner
Bhagavad Gita + Kirtan – Damodar