Yoga Teacher Training
Enrollment for our 2023 Vinyasa Yoga Teacher Training is now OPEN. Email us for more information on training + how to register.
Program Structure
This training begins with a 3-day immersion followed by a series of weekends. Our program is set to meet one weekend a month for five months.
February 3 – 5
March 3 – 5
March 31 – April 2
May 5 – 7
June 2 – 4
A Training Packed with Perks
Unlimited yoga classes during your training at Balanced Planet Yoga (does not include workshops)
A gorgeous 300+ manual
A deep dive into the eight limb path of yoga
A unique chance to teach a full 60-minute class to the BPY community
In Depth Education
Yoga Philosophy and Foundations
- The History of Yoga
- 8 Limbs of Yoga
- Yoga Sutras
- Yamas and Niyamas
- Introduction to Sanskrit
- Chakras
- Meditation
- Bandhas
- Gunas
- Koshas
- Nadis
- Ayurvedic Cleansing Techniques
Anatomy and Physiology
- Understanding of anatomy and physiology
- Correct alignment of Asanas
- Functional + Energetic Anatomy
- How to teach safely
- Nutrition
How to Instruct
- Sequencing poses / lesson planning
- Safely instructing all populations
- Breathing + meditation techniques
- An understanding of the energetic components of yoga
- Hands on adjustments
- Dharma Talks and Theming Classes
What You Will You Need Before You Apply:
- We suggest a minimum of 6 months of a consistent yoga practice
- An openness to learn, grow, + transform your life
Books to Purchase Before You Begin Training (Required):
- The Yamas & Niyamas: Exploring Yoga’s Ethical Practiceby Deborah Adele
- Yoga Sutras of Pantanjali by Swami Satchidananda
- The Wisdom of Yoga by Stephen Cope
- A Journey Home by Radanath Swami
- The Heart of Yoga– TKV Desikachar
- Gita Wisdom: An Introduction to India’s Essential Yoga Text by Joshua Greene
Suggested:
- The Sacred Science of Yoga and the 5 Koshas – Christopher Sartain
- The Complete Guide to Yin Yoga by Bernie Clark
- Key Poses of Yoga by Ray Long, MD
- Yoga Anatomy by Leslie Kaminoff
- The Anatomy Coloring Book by Wynn Kapit and Lawrence Elson
- Untethered Soul – Michael Singer
- Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij
- 2100 Asanas by Daniel Lacerda
What You Will Need to do to Complete Your Training:
- Attend all in-studio teacher training weekends
- Attend a specific number of classes in-between sessions
- Complete all at home readings and assignments
- Complete all homework, tests, and quizzes
- Teach 1-2 classes to the BPY Community
Lead Teachers
Our program has been created by the owners of Balanced Planet Yoga:
Cheryl Van Sciver - 500 RYT
200-hour vinyasa yoga , 300-hour elevating consciousness, 60-hour vipassana meditation, 50-hour Budokon yoga, Budokon Red Belt, 40-hour Divine Sleep Yoga Nidra, Reiki Level I
Jenna Kelly - 200 E-RYT
200-hour vinyasa yoga, 300-hour candidate
