BPY Basics is a “workshop style” 60 minute class that follows the studio’s signature BPY Flow, but with intentional breaks in the sequence to fine tune alignment. This class is designed for yogis at all levels – a perfect opportunity to realign your practice as it deepens.
BPY Basics will be an in-depth look at the BPY flow – a Vinyasa-style dynamic flow class, which uses breath synchronized with movement to integrate the mind/body connection. BPY Basics will build strength and understanding of tSun Salutations, standing postures, arm balances, core conditioning, backbends, hip openers, as well as optional inversions.
Classes create heat, endurance, flexibility, and strength in a supportive environment. This sequence will teach the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, the BPY Flow will help refine your postures while it trains the mind to remain alert, focused and composed. Appropriate for beginners as well as those with an ongoing practice. Taking time to get to the basics of these poses will help students get the most out of the studios regularly scheduled BPY Flow and BPY Flow Red classes.
Balanced Planet Yoga is located in Marlton, New Jersey in the Shoppes at Elmwood (same plaza as Mikado and the 7-11 Gas Station). The studio, is a women-owned business, co-owned and operated by Kate Moats and Cheryl Van Sciver. The studio encourages the community to – Gain Balance. Give Back. Get Bliss.
Recharge. Reset. Realign.