BPY Basics will be an in-depth look at the BPY flow – a Vinyasa-style dynamic flow class, which uses breath synchronized with movement to integrate the mind/body connection. BPY Basics will build strength and understanding of tSun Salutations, standing postures, arm balances, core conditioning, backbends, hip openers, as well as optional inversions.

Classes create heat, endurance, flexibility, and strength in a supportive environment. This sequence will teach the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, the BPY Flow will help refine your postures while it trains the mind to remain alert, focused and composed. Appropriate for beginners as well as those with an ongoing practice.  Taking time to get to the basics of these poses will help students get the most out of the studios regularly scheduled BPY Flow and BPY Flow Red classes.