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  • PRACTICE WITH US
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    • On-Demand Library
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  • Train with Us
    • 200HR YTT
    • 300HR YTT
    • Yin Yoga Training
  • Blog
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    • Cheryl + Jenna
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  • Joy versus Happiness

    Understanding the Difference Between Joy and Happiness

    November 12, 2024 /

    Have you ever thought about the difference between joy and happiness, or do you consider them the same thing? I hadn’t really reflected on it until I was in my late 30s, battling chronic migraine. Years of failed treatments, terrible side effects from medications, constant pain, nausea, and exhaustion left me feeling hopeless and angry. I was spiraling deeper into depression, struggling to see a way out. During one particularly tough time, we decided to visit my in-laws’ cabin in upstate New York. Despite feeling ill, I was determined to make the best of it for my kids. The night we arrived, I sat on the porch and prayed—really prayed,…

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    Katie Farinas

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BPY Blog

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BPY’s blog is an eclectic mix of people, planet, + yoga.  We also use this space to keep you informed of studio happenings.

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