Reiki Level I Certification with Kelly Behrend, Founder of Awaken Your Chakras Dates Friday April 5 - Sunday April 7 Register now by - Clicking Here Cost $495 ($100 deposit to BPY to reserve your place by March 1, 2019; balance paid to Awaken Your Chakras by Apr 1 - See Prerequisites Below Description We…
Salute the Sun - First Class June 5th, 2018 6 am You asked for it and we are happy to announce, 6 am yoga classes will be hitting the BPY schedule starting June 2018 on Tuesdays and Thursdays. Classes will be lead by BPY trained teachers - Chelsea Stein and Holly Horner. Wake up your…
Kate Moats is the co-owner of Balanced Planet Yoga. She teaches a variety of classes at the studio and has brought all aspects of the practice of yoga into her teaching. We took some time and asked Kate to her answers to the following 5 questions: 1. What are some of the challenges you have…
Deep Transformational Rest - Yoga Nidra What Is Yoga Nidra? Divine Sleep Yoga Nidra® is a guided meditation that systematically guides and relaxes you at every level of your being through the use of breath awareness, body scanning, healing music, & nature imagery. This is true meditation. There is nothing to do but “notice”…
Depending on who you ask, the Hamsa may mean different things. For Hindus and Buddhists, it symbolizes the interplay of the chakras, the energy flow in the body, the five senses, and the mudras that effect them. Balanced Planet Yoga is continuing its blog series - Things You See in a Yoga Studio. Let's take…
What is a Mudra and how can you you incorporate them into your yoga practice? Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the…
BPY Announces New Yoga Teacher Training Dates Balanced Planet Yoga will begin its next 200 hour Yoga Teacher Training this September in a slightly new format. The opening weekend will be four days, but after that, the program will be three day weekends. The upcoming dates are: Training Weekends [ 5 Weekends ] Sep 7th…
Balanced Planet Yoga is offering new students several ways to save and start 2017 off on the best foot possible. More details can be learned in studio or by visiting our MindBody site .
What's your dosha? Never even heard of a dosha? Read along and join BPY and fellow yogini and nutrition blogger Gabby Terzano in learning more about Ayurveda and your dosha: GT: Whether we think about it or not, nutrition is a huge part of our lives in many ways. What we eat can affect our…
[caption id="attachment_1514" align="alignright" width="276"] A Pregnant Yogi - Lauren G.[/caption] I could let myself fall into the rut... I have gained 16 lbs. I seriously cannot remember a thing I don't write down and it makes me feel incompetent. I drive by and miss my turns. I'm late. I'm uncomfortable. I can't make my body…