If you clicked on this blog, chances are you either always have a crystal on you (like me) or you’re wondering what the big deal is. Regardless of where in your crystal journey you are, this thread will provide a little insight about specific crystals and how to care for them. We’ll kick off our crystal blog with a stone suitable for Leo season as it shines the sunny shade of yellow/orange. CITRINE!! Citrine is a popular type of quartz used to welcome abundance, prosperity, and positivity. We could all use more of that! An interesting fact about citrine is that it transmutes negative energy rather than absorb it, so it doesn’t…
The truth is, unless you are an athlete and/or training for an event, you don’t need to use special workout nutrition strategies. However, if you are a serious exerciser, there are certain tools you can use to fuel your workouts and recover properly.