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  • Welcome Home
  • PRACTICE WITH US
    • Class Schedule
    • Events
    • On-Demand Library
    • Pricing
  • Train with Us
    • 200HR YTT
    • 300HR YTT
    • Yin Yoga Training
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
    • Yoga Instructors
  • BPY Communities
  • Virtual Membership ONLY
    • Video Library
    • Member-Only Library
    • Memberships
    • Courses
    • My Account
  • Log In
  • Shop With Us
    • BPY Shop
    • Gift Cards
  • Unbalanced AF Podcast
  • Teen Programs
  • Joy versus Happiness

    Understanding the Difference Between Joy and Happiness

    November 12, 2024 /

    Have you ever thought about the difference between joy and happiness, or do you consider them the same thing? I hadn’t really reflected on it until I was in my late 30s, battling chronic migraine. Years of failed treatments, terrible side effects from medications, constant pain, nausea, and exhaustion left me feeling hopeless and angry. I was spiraling deeper into depression, struggling to see a way out. During one particularly tough time, we decided to visit my in-laws’ cabin in upstate New York. Despite feeling ill, I was determined to make the best of it for my kids. The night we arrived, I sat on the porch and prayed—really prayed,…

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    Katie Farinas

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    Poses in the BPY Flow – Bringing Backbends into your Practice

    November 9, 2017

    Exploring Pantanjali’s Yamas – Ahimsa

    March 18, 2015

    New to the BPY Shop – What’s CBD Oil?

    August 1, 2018
  • YIIT

    YIIT – Think Power Yoga

    November 5, 2024 /

    by Tracy Zuber-Kerr Have you ever found yourself feeling stuck—trapped in the monotony of daily life, unsure of which direction to take or how to spark change? It’s easy to become overwhelmed by the noise in our minds, drowning out that quiet yet powerful inner voice that holds the key to our growth and transformation.  Sometimes, all we need is a fresh perspective or a new approach to shake off that feeling of stagnation. Enter the idea of a new fitness class: it’s not just about moving your body; it’s about awakening that inner voice and reconnecting with your true self. A class can serve as a portal to rediscovering…

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    Cheryl Van Sciver

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    Things You See in a Yoga Studio – The Mandala

    October 12, 2017
    Kundalini Yoga

    Digging Deeper – What is Kundalini?

    June 30, 2020
    Jeff Carreira

    The Inner Journey of Meditation – A Meditation Retreat

    November 14, 2023
  • online meditation

    Free Online Meditation Classes at BPY

    March 21, 2024 /

    Set the Tone for Your Day in 7 Minutes: Join Our Free Online Meditation at Balanced Planet Yoga In a world that’s constantly buzzing with activity, finding moments of tranquility can seem like an elusive dream. Yet, amidst the chaos, it is possible to create space to check-in and create some calm in the storm. One such place is here, at Balanced Planet Yoga, where we meet weekday mornings on Zoom at 730 am to start our day with a community guided free online meditation. We have been going strong since January 1st, and if you are looking for a better way to start your day, you may have just…

    Read More
    Cheryl Van Sciver

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    Yoga Nidra

    Divine Sleep Yoga Nidra®

    November 1, 2017

    Student Spotlight: Christine Holihan-Boothe

    July 15, 2015
    VIPASSANA MEDITATION

    Embracing Loving Kindness: Reflecting on Our Journey + Introducing Vipassana Meditation

    June 7, 2024
  • Circular Fashion

    What the heck is Circular Fashion?

    October 3, 2022 /

    And what do clothing swaps have to do with it? To understand circular fashion, you must first understand the term “fast fashion”. Fast fashion refers to a sector of fashion whose business model relies on the rapid design, production, distribution of clothing. This allows retailers to produce large quantities of a wide variety of clothing at a low price to consumers. For the individual customer, this makes snatching up the latest trends easier and more affordable, rather than splurging on the more expensive item. However, therein lies the problem. Consumers are purchasing more clothing than ever due to its poor quality. This cycle of buying and discarding has created a huge…

    Read More
    Cheryl Van Sciver

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    What’s Coming Up at Balanced Planet Yoga May 2015

    April 27, 2015
    BPY Virtual Yoga Community

    BPY’s Virtual Yoga Community + Patreon

    March 12, 2022
    Jenna Ianni

    Your Physical Practice and Nutrition – Food that Fuels

    March 24, 2020
  • BPY Class Schedule

    Community Classes Back at BPY

    June 22, 2022 /

    Community yoga classes mean different things at different studios. Here at Balanced Planet Yoga, a community class is taught by a newly graduated teacher or a teacher new to BPY. The pricing for drop-ins is reduced to $10.00, but a class card can also be used to attend these classes. Many of the teachers are graduates from the studio’s 200 Hour Yoga Teacher Training Program. You will also find that the studio’s community classes are multiple different offerings like heated classes, vin to yin, BPY flow, or vinyasa. The studio is currently offering the following community classes: Tuesdays and Thursdays – 6 am classes: Tuesday’s class is Movement + Meditation…

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    Cheryl Van Sciver

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    Taking 5 with Kate – Learn More About Your Balanced Planet Yoga Teachers

    January 24, 2018

    New to the BPY Shop – What’s CBD Oil?

    August 1, 2018
    BPY Class Schedule

    Balanced Planet Yoga Announces Re-Open Date: Sunday, July 12th, 2020

    July 7, 2020
  • BPY Virtual Yoga Community

    BPY’s Virtual Yoga Community + Patreon

    March 12, 2022 /

    BPY makes the move to Patreon and you can get in on a free 30-day trial period if you sign up before April 3rd We are so grateful for our time (and your participation) on the Marvelous Platform. Having the ability to stay connected via on-demand + livestream classes during the pandemic was a huge help in keeping our virtual yoga community intact! We have many students that now practice near and far and take full advantage of having BPY’s virtual yoga community “whenever + wherever” for as little as $15/month. In order for us to continue hosting this virtual yoga library of classes we need to make a small…

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    Cheryl Van Sciver

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    online meditation

    Free Online Meditation Classes at BPY

    March 21, 2024

    BPY Voted One of the Best 2015

    August 20, 2015
    Circular Fashion

    What the heck is Circular Fashion?

    October 3, 2022

BPY Blog

connection

BPY’s blog is an eclectic mix of people, planet, + yoga.  We also use this space to keep you informed of studio happenings.

Categories

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  • Yoga (43)
  • Yoga Philosophy (4)

Tags

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