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    • Cheryl + Jenna
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  • Virtual Membership ONLY
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  • YIIT

    YIIT – Think Power Yoga

    November 5, 2024 /

    by Tracy Zuber-Kerr Have you ever found yourself feeling stuck—trapped in the monotony of daily life, unsure of which direction to take or how to spark change? It’s easy to become overwhelmed by the noise in our minds, drowning out that quiet yet powerful inner voice that holds the key to our growth and transformation.  Sometimes, all we need is a fresh perspective or a new approach to shake off that feeling of stagnation. Enter the idea of a new fitness class: it’s not just about moving your body; it’s about awakening that inner voice and reconnecting with your true self. A class can serve as a portal to rediscovering…

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    Cheryl Van Sciver

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    October’s Karma Class – Breast Cancer Awareness

    October 20, 2015
    Mandukya Upanishad and Yoga Nidra

    Yoga Nidra & The Mandukya Upanishad

    May 20, 2023

    Common Denominator

    June 16, 2015
  • Mandukya Upanishad and Yoga Nidra

    Yoga Nidra & The Mandukya Upanishad

    May 20, 2023 /

    The Mandukya Upanishad is one of the shortest but most profound texts in the Upanishads, the ancient scriptures of Hinduism. It is considered to be one of the primary texts on the philosophy of Advaita Vedanta, which is focused on non-dualism and the ultimate reality of the universe. The Upanishad consists of only 12 mantras, but these mantras provide deep insights into the nature of reality and consciousness. The Mandukya Upanishad stands out for its unique focus on the nature of consciousness and the exploration of the self. Interestingly, there exists a powerful and transformative practice known as Yoga Nidra, which draws inspiration from the principles elucidated in the Mandukya…

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    Cheryl Van Sciver

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    Student Spotlight: Christine Holihan-Boothe

    July 15, 2015

    October’s Karma Class – Breast Cancer Awareness

    October 20, 2015

    A Pregnant Yogi

    March 2, 2016
  • New Year's Day 2022

    New Year’s Day at BPY

    December 30, 2021 /

    The studio is hosting 3 special classes to kick New Year’s Day of 2022 First up on January 1st is Holly’s 9 am Vinyasa RED class. Instead of setting a resolution for 2022 on New Year’s Day, Holly will focus on setting a drishti. A drishti translates to perception in Sanskrit, and in the practice of yoga we use this term to indicate our gaze point, such as the nose, the brow point or navel. Along with the breath, we focus on these particular points to develop our ability to concentrate. Holly will be expanding upon the concept of a gaze point off the mat asking each student to decide…

    Read More
    Cheryl Van Sciver

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    VIPASSANA MEDITATION

    Embracing Loving Kindness: Reflecting on Our Journey + Introducing Vipassana Meditation

    June 7, 2024

    BPY Birthday Bash April 10th

    March 30, 2016

    Poses in the BPY Flow – Natarajasana – Lord of the Dance

    November 7, 2017

BPY Blog

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BPY’s blog is an eclectic mix of people, planet, + yoga.  We also use this space to keep you informed of studio happenings.

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