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Free Online Meditation Classes at BPY
Set the Tone for Your Day in 7 Minutes: Join Our Free Online Meditation at Balanced Planet Yoga In a world that’s constantly buzzing with activity, finding moments of tranquility can seem like an elusive dream. Yet, amidst the chaos, it is possible to create space to check-in and create some calm in the storm. One such place is here, at Balanced Planet Yoga, where we meet weekday mornings on Zoom at 730 am to start our day with a community guided free online meditation. We have been going strong since January 1st, and if you are looking for a better way to start your day, you may have just…
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Can’t Meditate? Try these Four Tips
Meditation is an ancient practice that has gained popularity in recent years for its numerous benefits to physical and mental health. However, many people struggle with the practice and find it challenging to meditate regularly. If you are one of those people who can’t meditate, you are not alone. In this blog post, we will explore some of the reasons why people struggle with meditation and provide some tips on how to overcome them. One of the most common reasons why people struggle with meditation is because they have unrealistic expectations. Many people believe that they should be able to achieve a state of complete stillness and calm within a…
