Can’t Meditate? Try these Four Tips

Meditation is an ancient practice that has gained popularity in recent years for its numerous benefits to physical and mental health. However, many people struggle with the practice and find it challenging to meditate regularly. If you are one of those people who can’t meditate, you are not alone. In this blog post, we will explore some of the reasons why people struggle with meditation and provide some tips on how to overcome them.

  1. Unrealistic Expectations

One of the most common reasons why people struggle with meditation is because they have unrealistic expectations. Many people believe that they should be able to achieve a state of complete stillness and calm within a few minutes of starting their meditation practice. However, this is not realistic, and it can be discouraging when you are unable to achieve this state.

Tip: Instead of focusing on achieving a specific state, focus on the process of meditation. Allow yourself to be present in the moment and observe your thoughts without judgment. Remember, the goal of meditation is not to stop thinking but to become more aware of your thoughts and feelings.

  1. Physical Discomfort

Another reason why people struggle with meditation is physical discomfort. Sitting in a cross-legged position for an extended period can be challenging, especially if you are not used to it. Physical discomfort can be distracting and make it difficult to focus on your breath or the present moment.

Tip: Experiment with different meditation postures to find one that works for you. You can sit on a chair with your feet flat on the ground or lie down with a pillow under your head and knees. The important thing is to find a posture that allows you to be comfortable and relaxed.

  1. Overthinking

Overthinking is a common problem for many people, and it can be especially challenging during meditation. When you are trying to quiet your mind, it can be easy to get caught up in your thoughts and become frustrated.

Tip: Instead of trying to stop your thoughts, try to observe them without judgment. Imagine yourself as a bystander, watching your thoughts pass by like clouds in the sky. Acknowledge each thought and let it pass without getting caught up in it.

  1. Lack of Consistency

Like any other habit, consistency is crucial when it comes to meditation. Many people struggle with meditation because they are not consistent with their practice. They may meditate for a few days and then stop because they are not seeing immediate results.

Tip: Start small and build up your practice gradually. Even a few minutes of meditation each day can be beneficial. Set a specific time each day for your practice and try to stick to it. It can also be helpful to find a meditation partner or join a meditation group to keep yourself accountable.


Meditation can be challenging, but it is also a valuable tool for improving physical and mental health. If you are struggling with meditation, remember that it is a process, and it takes time and practice to see results. Any meditator will tell you, you have keep exploring through many tips until you find just the right tool that works for you. Keep trying and experiment with different techniques until you find what works for you. With consistency and patience, you can develop a regular meditation practice that will benefit you in countless ways. And when you figure it out, share your tips with us!

Balanced Planet Yoga is a boutique yoga studio in beautiful Marlton, NJ. With an eclectic schedule of asana classes, meditation, and community events, the studio is proud to be home for many South Jersey practitioners and beyond.

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