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Yoga

Have you heard about Earthing?

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Did you know that the earth emits a natural energy that promotes vibrant health amongst us humans when direct skin-to-soil contact {Earthing} is made? Yup, and there is extensive research on it too.  Because of our modern way of living, we don't get this direct raw earthly connection like we used to.  We wear shoes…

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Things You See in a Yoga Studio – The Mandala

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The Mandala and Yoga   In Sanskrit, mandala translates into "essence" or "containing", but can also be translated to mean "circle-circumference" or "completion".  Recently, mandalas have become popularized in the in coloring books as a form of stress-relief and meditation. These symbols are rooted in deep ancient traditions in both spiritual and ritual practices.  Mandalas…

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