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Yoga

Things You See in a Yoga Studio – The Mandala

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The Mandala and Yoga In Sanskrit, mandala translates into "essence" or "containing", but can also be translated to mean "circle-circumference" or "completion".  Recently, mandalas have become popularized in the in coloring books as a form of stress-relief and meditation. These symbols are rooted in deep ancient traditions in both spiritual and ritual practices.  Mandalas appear…

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BPY Basics – Sundays at 4 pm

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BPY Basics is a “workshop style” 60 minute class that follows the studio’s signature BPY Flow, but with intentional breaks in the sequence to fine tune alignment. This class is designed for yogis at all levels - a perfect opportunity to realign your practice as it deepens. (more…)

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BPY Hosts Yoga Retreat in Costa Rica February 2018

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THE BPY RETREAT in Atenas, Costa Rica Join us for an all-inclusive, rejuvenating, self-love retreat in the heart of Costa Rica’s lush tropical rainforest from February 8-13th, 2018 at The Retreat Costa Rica. What does it really mean to love, honor, and heal yourself? Balanced Planet Yoga is partnering with Celebrity Chef and two-time best selling wellness author Diana Stobo to…

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A Pregnant Yogi

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[caption id="attachment_1514" align="alignright" width="276"] A Pregnant Yogi - Lauren G.[/caption] I could let myself fall into the rut... I have gained 16 lbs. I seriously cannot remember a thing I don't write down and it makes me feel incompetent. I drive by and miss my turns. I'm late. I'm uncomfortable. I can't make my body…

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