• Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
Balanced Planet Yoga Balanced Planet Yoga

Give Back, Gain Balance, Get Bliss

  • Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
  • Welcome Home
  • Class Schedule
  • BPY Yoga Classes
  • practice with us
  • Train with Us
  • Blog
  • Yoga Instructors
    • Cheryl + Jenna
  • Yoga Nidra

    Divine Sleep Yoga Nidra®

    November 1, 2017 /

    Deep Transformational Rest – Yoga Nidra   What Is Yoga Nidra? Divine Sleep Yoga Nidra® is a guided meditation that systematically guides and relaxes you at every level of your being through the use of breath awareness, body scanning, healing music, & nature imagery. This is true meditation. There is nothing to do but “notice” – feeling supported and empowered just as your are.  Jennifer Reis is the creator of Divine Sleep Yoga Nidra and will be bringing a training to Balanced Planet Yoga in November 2019. What are the benefits? Yoga Nidra helps to alleviate anxiety, depression, insomnia, high blood pressure, addiction, aggression, ADHD, PTSD, and chronic pain. Through…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Exploring Pantanjali’s Yamas – Ahimsa

    March 18, 2015

    Our Journey Through the Yamas

    August 27, 2015

    Sensei Derek Cook Coming to BPY for Budokon 101

    April 4, 2015
  • Things You See in a Yoga Studio – The Hamsa Symbol

    October 29, 2017 /

    Depending on who you ask, the Hamsa may mean different things.  For Hindus and Buddhists, it symbolizes the interplay of the chakras, the energy flow in the body, the five senses, and the mudras that effect them. Balanced Planet Yoga is continuing its blog series – Things You See in a Yoga Studio.  Let’s take a look at the Hamsa symbol. It is an ancient Middle Eastern amulet symbolizing the hand of God. In all faiths it is a sign that symbolizes protection and is meant to bring its owner happiness, luck, good health, and good fortune.  Its earliest roots trace back to ancient Mesopotamia now known as Iraq.  This…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Common Denominator

    June 16, 2015

    Gain Balance

    February 6, 2015
    4th of July

    Thoughts on July 4th

    July 4, 2023
  • Taking 5 with Kathleen – Learn More About Your BPY Yoga Teachers

    October 26, 2017 /

    Kathleen Celano is a graduate of Balanced Planet Yoga’s first teacher training.  We took some time to sit down with Kathleen  and get her answers to the following five questions: 1. What are some of the challenges you have experienced in your yoga practice and how did you work through them? I’m always experiencing new challenges in my practice. For me, one of the biggest challenges is making the time to get on my mat. I work full time and often need to work overtime. After a stressful day, I find myself not wanting to practice – but I know that when I don’t want to practice is really when…

    Read More
    Cheryl Van Sciver

    You May Also Like

    How do I pick a yoga mat?

    January 12, 2016

    Savasana – Why can’t I stop thinking?

    May 8, 2015

    Reiki Level I Certification – Balanced Planet Yoga

    August 3, 2018
  • Things You See in a Yoga Studio – Mudras

    October 18, 2017 /

    What is a Mudra and how can you you incorporate them into your yoga practice? Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the difference, anyway? Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands.  The use of mudras can be seen in the Hatha Yoga Pradipika, an ancient yogic text.  Different areas of the hands are connected with…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Jenna Ianni

    Your Physical Practice and Nutrition – Food that Fuels

    March 24, 2020

    Exploring Pantanjali’s Yamas – Ahimsa

    March 18, 2015

    Can’t Meditate? Try these Four Tips

    May 9, 2023
  • Things You See in a Yoga Studio – Om Symbol

    October 16, 2017 /

    What’s with the chanting of Om at Balanced Planet Yoga? Om is a mystic syllable, considered the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the beginning and end of most Sanskrit prayers, and texts. Om is all about threes. With its roots in Hinduism, the Om symbol is said to represent the oneness of all creation, including the heavens, earth and underworld. Others say it is the representation of the three Hindu gods, Brahma, Vishnu and Shiva. Some say the actual shape of the symbol represents the syllables of the word: the ‘three’ being the Sanskrit letter for ‘aahh’, the small ‘s’ is the ‘oooh’ and…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Poses in the BPY Flow – Triangle Pose and the Gunas

    November 16, 2017

    Things You See in a Yoga Studio – Mudras

    October 18, 2017

    Taking 5 with Cheryl – Getting to Know your BPY Teachers

    February 1, 2018
  • Things You See in a Yoga Studio – The Mandala

    October 12, 2017 /

    The Mandala and Yoga   In Sanskrit, mandala translates into “essence” or “containing”, but can also be translated to mean “circle-circumference” or “completion”.  Recently, mandalas have become popularized in the in coloring books as a form of stress-relief and meditation. These symbols are rooted in deep ancient traditions in both spiritual and ritual practices.  Mandalas appear in the Rig Veda but are also used in Hindu religions, particularly Buddhism.  It is said by Tibetan Buddhists that a mandala consists of five “excellencies”: The teacher • The message • The audience • The site • The time. A mandala is designed to offer a visual balance of elements that symbolize harmony…

    Read More
    Cheryl Van Sciver

    You May Also Like

    BIG change

    February 28, 2015
    Yoga Community

    BPY Co-Hosts Yoga Community Hurricane Relief Benefit

    October 9, 2017

    Poses in the BPY Flow – Triangle Pose and the Gunas

    November 16, 2017
  • Things You See in a Yoga Studio – The Lotus Flower

    October 10, 2017 /

    What is the meaning of a lotus flower? “No mud, no lotus.” – Thich Nhat Hanh It looks like—and is—a water lily. The water lily, or lotus flower, has a wealth of meaning and history behind it. The Sanskrit word for lotus is kamala.  The lotus flower blooms on the surface of water with its roots are deep in the mud – a symbol of light and emergence from darkness. In Buddhism, the lotus blossom represents the heart opening. Buddhists compare the opening of the lotus flower petals to the unfolding of what is divine within you. It is a perfect reflection of new beginnings, purity and enlightenment. A closed…

    Read More
    Cheryl Van Sciver

    You May Also Like

    BPY Voted One of the Best 2015

    August 20, 2015

    A Thousand Mile Journey

    March 13, 2015

    How do I pick a yoga mat?

    January 12, 2016
  • Yoga Community

    BPY Co-Hosts Yoga Community Hurricane Relief Benefit

    October 9, 2017 /

    Balanced Planet Yoga was pleased to participate in this past weekend’s yoga community Hurricane Relief Benefit with other area studios – the yoga communities of Shine Yoga, OhmGrown Yoga, Tuck Barre Yoga Philly, BlueDeer Yoga, and Yoga House & Wellness Center joined in to raise money for those affected by the devastation of the recent hurricanes.  BPY’s co-owner, Cheryl Van Sciver, led the evenings practice off, which was a co-led class with teachers from all studios.   We send out a special thanks to Carleena Lara-Bregatta from Shine Yoga, who was the impetus and creative insight behind the project. For those who are still looking to contribute, please visit https://www.youcaring.com/savethechildrenhurricaneharveyrelieffund-945863 Community…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Things You See in a Yoga Studio – The Mandala

    October 12, 2017

    Poses in the BPY Flow – Triangle Pose and the Gunas

    November 16, 2017

    Balanced Planet Yoga Studio Update

    March 15, 2015
  • BPY Basics – Sundays at 4 pm

    October 4, 2017 /

    BPY Basics is a “workshop style” 60 minute class that follows the studio’s signature BPY Flow, but with intentional breaks in the sequence to fine tune alignment. This class is designed for yogis at all levels – a perfect opportunity to realign your practice as it deepens.

    Read More
    Cheryl Van Sciver

    You May Also Like

    Poses in the BPY Flow – Bringing Backbends into your Practice

    November 9, 2017

    Walking The Path Towards The Subtle

    July 8, 2015
    4th of July

    Thoughts on July 4th

    July 4, 2023
  • BPY Hosts Yoga Retreat in Costa Rica February 2018

    July 31, 2017 /

    THE BPY RETREAT in Atenas, Costa Rica Join us for an all-inclusive, rejuvenating, self-love retreat in the heart of Costa Rica’s lush tropical rainforest from February 8-13th, 2018 at The Retreat Costa Rica. What does it really mean to love, honor, and heal yourself? Balanced Planet Yoga is partnering with Celebrity Chef and two-time best selling wellness author Diana Stobo to create a holistic self-love retreat in the heart of the Costa Rican rainforest featuring yoga, meditation, life coaching, and clean eating. THE EXPERIENCE: $996 + airfare A 5-night, 6-day total wellness retreat for your mind, body, and spirit. Price includes: Shared villa accommodation in a stunning boutique luxury eco-hotel* Restorative meal plan: breakfast, lunch, and dinner…

    Read More
    Cheryl Van Sciver

    You May Also Like

    Walking The Path Towards The Subtle

    July 8, 2015
    Circular Fashion

    What the heck is Circular Fashion?

    October 3, 2022

    BPY Voted One of the Best 2015

    August 20, 2015
1234

Our Blog

connection

BPY’s blog is an eclectic mix of people, planet, + yoga.  We also use this space to keep you informed of studio happenings.

Categories

  • BPY News (46)
  • Crystal Club (2)
  • Nutrition and Yoga (9)
  • Services (7)
  • Uncategorized (27)
  • Workshops (5)
  • Yoga (38)

Tags

2022 announcements balanced planet yoga barre beginner yoga bhagavad gita BPY cacao causal body citrine clothing swap college students community crystals dharma freedom healthy high school students inner freedom intentional july 4th marlton meditation tips mindbody mindfulness mindfulnesss minfulness tips mudras new jersey new years ORA Patreon philosophy physical body recycle rhodonite shariras stones subtle body teacher training vinyasa virtual yoga yoga yoga alliance yoga nidra

From the 'gram

_BPY Logos
Facebook Instagram

BPY + Your Inbox

Let's Make it Official

  • Welcome Home
  • Practice with us
    • BPY Classes
    • Class Schedule
    • Workshops
    • On-Demand Classes
  • Train with Us
    • 200 HR YTT
    • 300hr YTT
    • Yin Yoga Teacher Training
  • Retreat with Us
  • Connect with Us
    • Cheryl + Jenna
    • Our Teachers
  • Pricing
  • The Blog
  • Welcome Home
  • Practice with us
    • BPY Classes
    • Class Schedule
    • Workshops
    • On-Demand Classes
  • Train with Us
    • 200 HR YTT
    • 300hr YTT
    • Yin Yoga Teacher Training
  • Retreat with Us
  • Connect with Us
    • Cheryl + Jenna
    • Our Teachers
  • Pricing
  • The Blog
Facebook Instagram Twitter

BPY + Your Inbox

let's make it official

© 2023 Balanced Planet Yoga, LLC
  • Welcome Home
  • BPY Yoga Classes
  • Class Schedule
  • Yoga Instructors
  • Yoga Teacher Training
  • Connect with Us
  • Privacy Policy