Balanced Planet Yoga

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Balanced Planet Yoga
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  • Home
  • About Us
    • Cheryl + Jenna
    • Yoga Instructors
    • Connect with Us
  • Practice with Us
    • Class Schedule
    • Events
    • BPY Communities
    • On-Demand Library
    • Pricing
  • Train with Us
    • 200HR YTT
    • 300HR YTT
    • Yin Yoga Training
    • 50 HR Advanced Yoga Teacher Training
    • BPY Online Learning
      • Four Paths of Yoga | Raja
      • Four Paths of Yoga | Jnana
      • Four Paths of Yoga | Bhakti
      • Four Paths of Yoga | Karma
  • Retreat with Us
    • Fall Retreat Upstate NY
    • Teen Programs
  • Shop with Us
    • BPY Shop
    • Gift Cards
    • BPY Bookstore
  • Read + Listen
    • Blog
    • Unbalanced AF Podcast
  • Find Us
    • Visit the Studio
  • Joy versus Happiness

    Understanding the Difference Between Joy and Happiness

    November 12, 2024 /

    Have you ever thought about the difference between joy and happiness, or do you consider them the same thing? I hadn’t really reflected on it until I was in my late 30s, battling chronic migraine. Years of failed treatments, terrible side effects from medications, constant pain, nausea, and exhaustion left me feeling hopeless and angry. I was spiraling deeper into depression, struggling to see a way out. During one particularly tough time, we decided to visit my in-laws’ cabin in upstate New York. Despite feeling ill, I was determined to make the best of it for my kids. The night we arrived, I sat on the porch and prayed—really prayed,…

    Read More
    Katie Farinas

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200-Hour Yoga Teacher Training

Now Enrolling · 2027

200-Hour Teacher Training

Our foundational YTT covers the 8 limbs, anatomy, and everything you need to teach your first class.

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300-Hour Yoga Teacher Training

Mentorship Program

300-Hour Advanced Training

Go deeper into philosophy and the four paths of yoga, with live mentorship from Cheryl and Jenna.

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This Week at the Studio

Browse the Class Schedule

Hot yoga, vinyasa, yin, sculpt, restorative, meditation + sound healing — reserve your spot.

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