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Understanding the Difference Between Joy and Happiness
Have you ever thought about the difference between joy and happiness, or do you consider them the same thing? I hadn’t really reflected on it until I was in my late 30s, battling chronic migraine. Years of failed treatments, terrible side effects from medications, constant pain, nausea, and exhaustion left me feeling hopeless and angry. I was spiraling deeper into depression, struggling to see a way out. During one particularly tough time, we decided to visit my in-laws’ cabin in upstate New York. Despite feeling ill, I was determined to make the best of it for my kids. The night we arrived, I sat on the porch and prayed—really prayed,…
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Beyond the Material: Practicing Asteya in Modern Life
Asteya, or non-stealing, is a concept that’s been emphasized throughout ancient Indian texts such as the Vedas, Yoga Sutras, and the Upanishads. Gandhi even considered it so vital that he made it one of his 11 vows. But here’s the thing—Asteya goes far beyond simply not taking material possessions (we all know that’s a bad idea!). It runs much deeper and shows up in subtle, often unnoticed ways if we aren’t living a mindful, examined life. The Root Cause of Stealing At its core, stealing in any form arises from feelings of lack, of wanting, which leads to suffering. On the surface, someone might steal a loaf of bread because…
