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Author: Cheryl Van Sciver

Divine Sleep Yoga Nidra

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Yoga Nidra

Deep Transformational Rest - Yoga Nidra   What Is Yoga Nidra? Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of your being through the use of breath awareness, body scanning, healing music, & nature imagery. This is true meditation. There is nothing to do but “notice”…

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Things You See in a Yoga Studio – The Mandala

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The Mandala and Yoga In Sanskrit, mandala translates into "essence" or "containing", but can also be translated to mean "circle-circumference" or "completion".  Recently, mandalas have become popularized in the in coloring books as a form of stress-relief and meditation. These symbols are rooted in deep ancient traditions in both spiritual and ritual practices.  Mandalas appear…

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