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BPY Blog

BPY Birthday Bash April 10th

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  Balanced Planet Yoga Celebrates On Year Marlton Studio offers Beginner to Advanced Yoga Classes   [caption id="attachment_1539" align="aligncenter" width="300"] Join Kate & Cheryl for BPY's Birthday Bash April 10th![/caption] Marlton, NJ – Balanced Planet Yoga will celebrate its one year anniversary in on Sunday, April 10th beginning at 12 noon. Studio owners Kate Behrend…

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What’s Your Dosha?

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What's your dosha?  Never even heard of a dosha? Read along and join BPY and fellow yogini and nutrition blogger Gabby Terzano in learning more about Ayurveda and your dosha: GT: Whether we think about it or not, nutrition is a huge part of our lives in many ways.  What we eat can affect our…

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A Pregnant Yogi

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[caption id="attachment_1514" align="alignright" width="276"] A Pregnant Yogi - Lauren G.[/caption] I could let myself fall into the rut... I have gained 16 lbs. I seriously cannot remember a thing I don't write down and it makes me feel incompetent. I drive by and miss my turns. I'm late. I'm uncomfortable. I can't make my body…

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BPY February Book Club

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Mark your calendars for February 27th at 4 pm to join Heather for our first book club!  Grab a copy of Stephen Cope's The Wisdom of Yoga and get reading! We are excited to make this book our first book club offering!  For modern spiritual seekers and yoga students alike, here is an irreverent yet…

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How do I pick a yoga mat?

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Recently, we asked for your suggestions, and one of our yogis asked for our insight in choosing a yoga mat. Here is our take: While there are many options available, the vast majority of yoga mats work perfectly well for any style of yoga and personal preference plays a big role in ultimately choosing the…

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A Yogi’s New Year Resolution

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Here we are yogis - one week into 2016.  I've been thinking long and hard about my goals and a resolution for 2016.  We talk a lot about taking our lessons off the mat and out of the studio, and I really wanted to make that part of my intention for the new year. I…

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Why Do I Practice Yoga

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Why do I Practice Yoga? I guess I would have to go back to what was like life before yoga. Tired all the time.  Busting out of my clothes and heading for the next size.  My back hurt, my knees hurt.  I couldn't touch my toes.  My mind raced.  I was filled with anxiety.  I…

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Reading List – The First Five

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  Reading has been a passion of mine for as long as I can remember. I have parents that made reading important and who are still regular customers at their local library.  Whenever I'm embarking on something new, trying to figure something out, or searching for some comfort, my habit is to find a good…

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The Cost of Knowing Best

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The cost of thinking you are right or you know best is probably more than you have thought about. The single biggest problem, I believe, with thinking that you are always right is that you stop listening.  I bet that if you are one of those type of thinkers, even right now your mind is…

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