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Digging Deeper – What is Kundalini?
Kundalini is an ancient Sanskrit word that literally means “coiled snake.” In early Eastern religion (long before Buddhism and Hinduism) it was believed that each individual possessed a divine energy at the base of the spine. This is offen depicted as a serpent coiled up at the base of the spine. This serpent guards the entrance of sushumna nadi, the central energy channel of our bodies, keeping prana energy (our basic life force energy) from entering and ascending up through the center of the spine through the seven chakras. The exact origin of Kundalini Yoga is unknown, but the earliest known mention dates to the sacred Vedic collection of writings known…
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Have you heard about Earthing?
Did you know that the earth emits a natural energy that promotes vibrant health amongst us humans when direct skin-to-soil contact {Earthing} is made? Yup, and there is extensive research on it too. Because of our modern way of living, we don’t get this direct raw earthly connection like we used to. We wear shoes (or at least most of us do) and we don’t sleep on the ground for the most part. Scientists are now figuring out that this person-to-planet disconnect is directly correlated to a handful of common health issues, including insomnia, fatigue, depression, chronic pain, and problematic blood pressure. [Check out this YouTube video on Earthing] We…
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BPY’s 5 Minute Meditation Challenge
What if we spent our days in isolation from one another finding a way to connect more? We’ve heard a lot of reasons why people avoid a meditation practice. One of them being the lack of time. Well, one of the bright sides of this quarantine for a lot of us is – a whole heck of a lot of time we never have been able to tap into before. And if you are finding yourself saying you are even busier than before, right now is probably a very good time for you to find a way to take a timeout and get out of fight or flight mode. Listen,…
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Your Physical Practice and Nutrition – Food that Fuels
The truth is, unless you are an athlete and/or training for an event, you don’t need to use special workout nutrition strategies. However, if you are a serious exerciser, there are certain tools you can use to fuel your workouts and recover properly.
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A Message from Kate & Cheryl – A Virtual Studio
Dear BPY Family, We are living through difficult times. It is hard to believe that we have shut down operations in Marlton to help stop the spread of a virus, COVID-19 and launching a virtual studio. I am sure that all of you are experiencing regular moments of disbelief as well. We are feeling a bit surreal, like we are playing parts in a movie. In the midst of all this, we realize how important it is to stay grounded. How important it is to keep up with our internal housekeeping – to mind our thoughts. We are in it deep too. Living is what we are here to do,…
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Pancha Maya Kosha: Five Layers to Wholeness
Written by JENNIFER REIS – Jennifer is an E-RYT 500, Certified Yoga Therapist IAYT, Kripalu School of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts. Jennifer will host a 50 hour Divine Sleep® Yoga Nidra Teacher Training this November. Looking to find out more or register for training? Email the studio at getbliss@balancedplanetyoga.com or click here to register. The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life…
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Fall Yoga Retreat 2019
A Weekend at the Ashram Join BPY for a yoga retreat weekend of rest & rejuvenation all while being deeply immersed in the practice and philosophy of yoga September 26-29th, 2019. Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers breathtaking views, scenic trails, and peaceful spaces for contemplation and introspection. During your stay we encourage you to take advantage of the PureRejuv Wellness Center for spa services, 1 [or all] of the 5 glorious hiking trails on the campus, sip H.I’s infamous chai tea in their Garden Grove cafe or 24/7 tea lounge, or visit the MOKA bean bar for fresh brewed coffee…
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BPY Announces 2020 Yoga Teacher Training Dates
Sign Up Early and Save We are so excited to announce the dates for our next Yoga Teacher Training (YTT)!! The process of yoga teacher training is a life-changing experience for everyone involved. We cry, we laugh, we grow and we learn in community. Yoga teacher training is not just about becoming a teacher – you will explore new ways to think, cope, and relate to the human experience. Our training is full of AMAZING guest teachers and experiences! We are thrilled to continue our partnership with Float Southern New Jersey for our celebration of graduation for our new graduates. The 2020 dates are as follows: February 7-9 |…
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Reiki Level I Certification – Balanced Planet Yoga
Reiki Level I Certification with Kelly Behrend, Founder of Awaken Your Chakras Dates Friday April 5 – Sunday April 7 Register now by – Clicking Here Cost $495 ($100 deposit to BPY to reserve your place by March 1, 2019; balance paid to Awaken Your Chakras by Apr 1 – See Prerequisites Below Description We are all Divine beings of light and resonance. It isn’t just a beautiful idea, it’s based in quantum physics. Reiki is a beautiful way to to connect with the unconditional love that is at the source of our oneness beyond duality. Reiki enables us to provide healing to the entire range of emotional and physical imbalances in…
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New to the BPY Shop – What’s CBD Oil?
Choosing a new product to bring into the BPY space takes serious consideration when Kate is doing her homework. This month Kate came across WholeMade Bath Company’s CBD oil products and knew they would resonate with the community. Smart sourcing and sustainability are two core values that the studio has been guided by when establishing relationships with vendors and bringing in products to the studio. WholeMade Bath Company was found by Elissa and Jerell Klaver and today continues to operate out of Fort Collins, Colorado. WholeMade is proud to be one of the original luxury hemp bath and body care companies in the world. We love that the foundational philosophy of…
