Balanced Planet Yoga

The three angles that make up the shape of a triangle make it one of the most stable shapes in nature.  In yoga, this posture is comprised of three triangles.  The body makes a triangle with the legs and the floor, a second is revealed looking at the top hand and two feet, and the third one is demonstrated under the side of the body with the arm and the front leg. The triangle is also a visual symbol of many trinities seen in human culture.  The Father, Son and Holy Spirit in Catholicism, the trinity of birth, life, and death, and so on. In yoga, trikonasana (triangle pose) is…

Chakrasana, Wheel pose, Upward Facing Bow, or Urdhva Mukha Dhanurasana are all names for the family of asanas (poses) that are backbends. Typically, in the BPY flow, we work on moving towards Upward Facing Bow in our backbends, but in today’s blog we will look at the difference between this pose and Chakrasana as well as what we are trying to tap into by undertaking these postures. In Upward Facing Bow, we keep our hands and feet apart, but in Chakrasana the yogi works towards walking the ands close enough to grasp the ankles.  When the hands and feet connect, the body represents a circle.  Achieving this posture allows the…

In this blog series, we will look to break down some of the poses you hear in the BPY Flow to learn more about the myths and intentions behind them.   Natarajasana is a standing balancing posture found in the balancing section of the BPY Flow series of poses .  The posture is also known as Bow Pulling pose.  The pose involves standing on one leg firmly and grasping the ankle of the opposite foot.  As the yogi leans into the posture, both kicking and reaching through the finger tips, the pose reaches its completion.  This asana represents the physical embodiment of one of the many personifications of Shiva. In…

Deep Transformational Rest – Yoga Nidra   What Is Yoga Nidra? Divine Sleep Yoga Nidra® is a guided meditation that systematically guides and relaxes you at every level of your being through the use of breath awareness, body scanning, healing music, & nature imagery. This is true meditation. There is nothing to do but “notice” – feeling supported and empowered just as your are.  Jennifer Reis is the creator of Divine Sleep Yoga Nidra and will be bringing a training to Balanced Planet Yoga in November 2019. What are the benefits? Yoga Nidra helps to alleviate anxiety, depression, insomnia, high blood pressure, addiction, aggression, ADHD, PTSD, and chronic pain. Through…

Depending on who you ask, the Hamsa may mean different things.  For Hindus and Buddhists, it symbolizes the interplay of the chakras, the energy flow in the body, the five senses, and the mudras that effect them. Balanced Planet Yoga is continuing its blog series – Things You See in a Yoga Studio.  Let’s take a look at the Hamsa symbol. It is an ancient Middle Eastern amulet symbolizing the hand of God. In all faiths it is a sign that symbolizes protection and is meant to bring its owner happiness, luck, good health, and good fortune.  Its earliest roots trace back to ancient Mesopotamia now known as Iraq.  This…