Raja Yoga

Description

Raja Yoga: The Path of Meditation and Self-Control – Explore the path of meditation and self-mastery as explained by Patanjali – Raja Yoga. We will dig deep into the the practices of pranayama (breath control), asana, concentration, and meditation to still the fluctuations of the mind. Learn techniques to enhance your own practice and develop the skills necessary to guide your students into deep states of meditation. Understand the subtle energy systems of the body and explore the practice of Kundalini awakening. Cultivate advanced skills and knowledge that will enable you to humbly lead others on a profound inner journey.