Raja Yoga

Embark on a transformative journey of self-discovery and enlightenment with our comprehensive 300-hour Yoga Teacher Training program. Our program draws its inspiration from the profound teachings of the Bhagavad Gita. Together, we will dive deep into the four paths of yoga – Raja, Jnana, Karma + Bhakti. We will look at philosophies and practices of these paths, and take a holistic approach to learning about how to integrate these teachings into our own lives as well as share them with our future students. This program will empower you to become a humble yet knowledgeable and compassionate yoga teacher, capable of guiding others on their path to spiritual growth and well-being.

Our 300-Hour YTT is built around the idea that most of us our householder yoga practitioners. We understand that 300 hours is a significant time commitment, and we have worked to build a training that allows you to take all the time you need to complete your 300 hours using a module format. Each module is 75 hours. Each module will require two days of in-studio time or zoom time with Cheryl or Jenna.

MODULE 1: Raja Yoga: The Path of Meditation and Self-Control – Explore the path of meditation and self-mastery as explained by Patanjali – Raja Yoga. We will dig deep into the the practices of pranayama (breath control), asana, concentration, and meditation to still the fluctuations of the mind. Learn techniques to enhance your own practice and develop the skills necessary to guide your students into deep states of meditation. Understand the subtle energy systems of the body and explore the practice of Kundalini awakening. Cultivate advanced skills and knowledge that will enable you to humbly lead others on a profound inner journey.