BPY Yoga Classes
Every one of our yoga classes in Marlton is open to every body — but they don't all feel the same. Some are warm and vigorous. Some are slow, floor-based and quiet. Here's what each one is actually like, so you can pick the room that fits the day you're having.
New to yoga? Start here.
Beginner Yoga (60 minutes, unheated) is our foundations class. We move slowly, name the poses, explain the props, and build in time to ask questions. No experience needed, no flexibility required, and nobody expects you to keep up with anyone.
If you'd rather read first: our Beginner's Guide to Yoga covers what to bring and what to expect, and What to Expect at Your First Yoga Class walks you through the hour minute by minute.
Vinyasa
Breath-linked movement at room temperature. Our largest category — something most days of the week.
Vinyasa
Our daily flow. Postures linked to breath, building from a warm-up through standing work to a grounded finish. Steady, well-rounded, and different in flavour depending on who's teaching.
Vinyasa 45
The same practice, condensed for a morning that has somewhere else to be. Straight into it, no wasted minutes, out the door by eight.
Slow Flow Vinyasa
Fewer poses, held longer. The sequencing has room in it — time to find the shape, settle, and actually breathe before moving on. A good bridge if faster classes feel rushed.
BPY Flow
Our signature sequence — a flow built and refined by BPY teachers, with a recognisable arc from start to finish. Familiar enough to sink into, varied enough to stay interesting.
Beginner Yoga
Foundations, taught properly. Poses explained, modifications offered, props demonstrated, questions welcome. For absolute beginners and for anyone returning after time away.
Hot Yoga — the RED Room
Our infrared-heated studio. Infrared warms your body directly rather than superheating the air, so the room feels penetrating rather than stifling.
Vinyasa RED
Our flow practice in the infrared room. The warmth opens the body sooner, which means deeper work and a lot more sweat. Bring water and a towel.
Vinyasa RED | 75
The long-form version. The extra fifteen minutes buy a fuller warm-up and an unhurried savasana — the parts that usually get compressed.
BPY Flow RED
Our signature sequence, heated. If you know BPY Flow from the unheated room, this is the same shape of practice with the intensity turned up.
Movement + Meditation
Forty-five minutes of movement under the RED light, then fifteen minutes of guided meditation or yoga nidra. Solar energy first, lunar stillness after — you leave feeling like you slept.
Yin
Floor-based, long-held, deeply quiet. Yin works into connective tissue rather than muscle — which is why the poses look easy and don't feel it.
Yin
Supported floor postures held three to five minutes each. Props do the holding so you can stop working. Stillness is the practice — and it asks more of the mind than the body.
Reiki-Infused Yin + Gong Bath
Yin with two additions: hands-on reiki offered as you rest, and the sound of the gong washing through the room. Among the deepest rest we offer.
Power Yoga + Fusion
Where yoga meets strength work. Expect to be sore in places a flow class doesn't usually find.
Yoga Sculpt
Vinyasa with light weights layered in. Strength and cardio inside a yoga frame — the sequencing is familiar, the effort is not. Small class size.
YBarre
Barre-inspired: small, precise, repetitive movements that find the muscles nobody trains, held until they complain. Balanced with yoga's breath and stretch.
Vin to Yin
Both halves of the practice in one hour. Flowing vinyasa to warm and work the body, then a drop into long-held yin. Effort and surrender, in that order.
Meditation
Morning Meditation
Seven minutes, every morning at 7:30, online and free to anyone. Long enough to change the shape of a day, short enough that you'll actually do it. No mat, no camera, no excuses.
Restorative + Healing
Nothing to achieve. These classes exist to downshift the nervous system.
Reiki + Restorative
Fully supported postures held for long stretches, with reiki offered to each student as you rest. You are propped, covered and left alone to let go.
Private Sessions
One-on-one or small group, built around what you need — an injury to work with, a practice to deepen, or simply wanting to learn without a room full of people.
Not Sure Where to Start?
| If you… | Try |
|---|---|
| Have never done yoga before | Beginner Yoga — foundations, explained |
| Want to sweat | Vinyasa RED or Yoga Sculpt |
| Are stiff, stressed or wound tight | Yin or Reiki + Restorative |
| Only have an early window | Vinyasa 45 at 7:15am |
| Want strength as well as stretch | YBarre or Yoga Sculpt |
| Can't get to the studio at all | Morning Meditation — online, free, seven minutes |
| Genuinely can't decide | Vinyasa — our daily 9:15, and the honest middle of everything we do |
Come Find Your Class
Reserve your mat in seconds — no app needed. Marlton, New Jersey.
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