Mandalas are ancient in origin but a relevant tool for the modern practitioner. Learn more about these intricate geometric designs. Bonus, download BPY’s mini-coloring book + share your Mandala experience with us. Mandalas, intricate geometric designs that originate from ancient spiritual traditions, have captivated human consciousness for centuries. Derived from the Sanskrit word for “circle,” these sacred symbols hold profound significance in various cultures worldwide, offering a gateway to inner peace, self-discovery, and spiritual enlightenment. Origins and Symbolism: The origins of mandalas can be traced back to ancient Indian and Tibetan cultures, where they were used as tools for meditation, healing, and spiritual growth. These intricate designs symbolize the universe,…

Our root chakra helps us feel safe, while our throat chakra allows us to speak our truth. How can we explore the energies of these two levels? How are these two chakras manifesting in your life? Assessing the state of your throat [Vishuddha Chakra] and root [Muladhara Chakra] chakras, and understanding how they interact with each other, can provide valuable insights into your overall well-being and energy balance. After learning a little bit about each chakra, take out two pieces of paper [one for each chakra], and do an assessment of your relationship with each. Here are some assessment questions you can ask yourself: Throat Chakra Assessment: Root Chakra Assessment:…