Lack of sleep and fatigue affect more and more of us. The pace of life is so fast that we find it difficult, if not impossible, to relax enough at night to fall asleep – and stay asleep. Sleeping medications and alcohol might help, but that is not a habit we want to develop. Luckily, a path to deep sleep has been practiced for thousands of years. It is natural, easy to do, and offers many benefits beyond a good night’s sleep. It is called Yoga Nidra, and it is essentially a method for falling asleep while remaining conscious. The state of mind you enter through Yoga Nidra has been…