Set the Tone for Your Day in 7 Minutes: Join Our Free Online Meditation at Balanced Planet Yoga

In a world that’s constantly buzzing with activity, finding moments of tranquility can seem like an elusive dream. Yet, amidst the chaos, it is possible to create space to check-in and create some calm in the storm. One such place is here, at Balanced Planet Yoga, where we meet weekday mornings on Zoom at 730 am to start our day with a community guided free online meditation. We have been going strong since January 1st, and if you are looking for a better way to start your day, you may have just stumbled upon it.

Since January 1st, our virtual doors have been open wide to all, offering a brief mindful pause each morning to help set the tone of our day. In just seven minutes, we take a collective voyage, transcending boundaries of time + space to commune in the timeless practice of meditation. Designed to seamlessly integrate into the rhythms of your bustling life, our sessions are tailored to accommodate the busiest of schedules, ensuring that anyone, anywhere, can carve out the time to meet the community for our free online meditation program.

At Balanced Planet Yoga, we understand the demands of modern living all too well. The relentless pace of life can leave us feeling drained, disconnected, + overwhelmed. That’s why we’ve crafted our morning meditation sessions to be a short 7 minute check-in—a gentle reminder that amidst the chaos, there exists a peaceful place within each of us, waiting to be discovered at any moment. And, that this place exists in everyone we meet.

Each session is a unique exploration, drawing from a rich variety of meditation techniques and hosted by your BPY teachers and fellow community members. From mindful breathing to guided visualizations, from loving-kindness practices to body scan meditations and more, we traverse the vast landscape of inner exploration, guided by seasoned practitioners who hold space for each participant with compassion + grace [and if you are interested in leading a session with our community, reach out to us here].

We are humbled by the opportunity to serve our community and hopefully beyond, extending a heartfelt invitation to all who is curious about this practice – whether you’re a seasoned meditator or a novice, our online meditation sessions are open to everyone [whether you are a member of the studio or not!], regardless of age, background, or experience level. As we continue to navigate the ever-changing currents of life, our commitment to spreading the transformative power of meditation remains unwavering. We invite you to join us on your journey of self-discovery, as we cultivate inner peace, resilience, and connection—one breath at a time.

Spread the word, share the light, and together, let’s create a ripple of positivity that resonates far beyond the confines of our brick + mortar as well as our virtual studio walls. Join us at Balanced Planet Yoga, where seven minutes of online meditation can transform your day—and perhaps, even your life. To learn more about this program, visit our MindBody Platform.