by Tracy Zuber-Kerr

Have you ever found yourself feeling stuck—trapped in the monotony of daily life, unsure of which direction to take or how to spark change? It’s easy to become overwhelmed by the noise in our minds, drowning out that quiet yet powerful inner voice that holds the key to our growth and transformation. 

Sometimes, all we need is a fresh perspective or a new approach to shake off that feeling of stagnation. Enter the idea of a new fitness class: it’s not just about moving your body; it’s about awakening that inner voice and reconnecting with your true self. A class can serve as a portal to rediscovering your energy, strength, and joy—helping you step out of your comfort zone and into a space of possibility.

I experienced this myself when a dear friend proposed a transformative idea that resonated deeply within me. In that moment, my inner voice erupted with clarity and passion, proclaiming, “Yes, this is it! Here I am!”  This was the entry point to YIIT for me.

YIIT is not just a workout; it’s an invitation to connect with your inner strength and unlock a flow that feels grounded, empowering, and fun. By engaging in YIIT, you can experience the revitalizing power of movement and asana as a means to break free from feeling stuck and embrace the potential for positive change.

What’s in a YIIT Class?

1. Building Flow with Intention: We’ll begin with a series of movements, paced slowly to let you feel each position fully, grounding you in breath and body awareness. This phase is designed to build strength while introducing fluid, intuitive movement patterns. We don’t rush—you flow in your time, your way, guided by your own rhythm.

2. Energizing Burst: Once we’re grounded, we shift into a cardio interval [think power yoga]—a brief, empowering burst that gets your blood pumping and helps you break through mental barriers. This burst serves as a metaphor for life: sometimes, you need that extra push to break free from stagnation.

3. Recover and Reset: After the cardio peak, we return to gentle flow, moving with love and kindness. This phase is all about resetting, finding your breath, and returning to the center. It’s a chance to breathe deeply and to feel the shift in your energy and mindset.

4. Restorative Finish:  And, like all yoga, we conclude with a grounding cool-down and restorative Savasana, giving you space to integrate the work you’ve done and settle into a state of calm, clarity, and gratitude.

Why YIIT?

YIIT isn’t about how fast or intense you can move in a power yoga class—it’s about moving with intention, finding a flow that brings both joy and strength. By combining slow flow with a short interval burst, YIIT creates a dynamic, accessible class that strengthens the body, sharpens the mind, and grounds the spirit.

So, if you’re ready to play, to find your flow, and to give yourself permission to let go of anything weighing you down, come join us for YIIT. All levels are welcome, and no experience is needed—just bring an open mind and a willingness to explore.

With love,  

Tracy

YIIT, Yoga Intensity Interval Training, is a yoga fusion class lead by Tracy + Jenna each week on Tuesdays + Thursdays, 5:30-6:30 pm at BPY.  If you are looking for a new power yoga class, then YIIT is the answer to that quest.