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  • Home
  • About Us
    • Cheryl + Jenna
    • Yoga Instructors
    • Connect with Us
  • Practice with Us
    • Class Schedule
    • Events
    • BPY Communities
    • On-Demand Library
    • Pricing
  • Train with Us
    • 200HR YTT
    • 300HR YTT
    • Yin Yoga Training
    • 50 HR Advanced Yoga Teacher Training
    • BPY Online Learning
      • Four Paths of Yoga – Raja Yoga – 75 Hours
      • Four Paths of Yoga | Jnana Yoga | 75 Hours
      • Four Paths of Yoga | Bhakti | 75 hours
      • Four Paths of Yoga | Karma | 75 Hours
  • Retreat with Us
    • Fall Retreat Upstate NY
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  • What to Expect in Your First Yoga Class

    What to Expect at Your First Yoga Class: A No-Stress Guide for Beginners

    July 29, 2026 /

    Walking into a yoga studio for the first time can feel surprisingly vulnerable. You may wonder where to put your shoes, whether you brought the right mat, what the teacher will expect or whether everyone else somehow received a yoga instruction manual that you missed. They did not. Most people had questions before their first class. The good news is that you do not need to know the poses, understand Sanskrit or be able to touch your toes before you arrive. Here is what you can expect from your first yoga class at Balanced Planet Yoga—and how to make the experience feel more comfortable. Before Your First Class Choose a…

    Read More
    Cheryl Van Sciver

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200-Hour Yoga Teacher Training

Now Enrolling · 2027

200-Hour Teacher Training

Our foundational YTT covers the 8 limbs, anatomy, and everything you need to teach your first class.

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300-Hour Yoga Teacher Training

Mentorship Program

300-Hour Advanced Training

Go deeper into philosophy and the four paths of yoga, with live mentorship from Cheryl and Jenna.

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