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Understanding the Difference Between Joy and Happiness
Have you ever thought about the difference between joy and happiness, or do you consider them the same thing? I hadn’t really reflected on it until I was in my late 30s, battling chronic migraine. Years of failed treatments, terrible side effects from medications, constant pain, nausea, and exhaustion left me feeling hopeless and angry. I was spiraling deeper into depression, struggling to see a way out. During one particularly tough time, we decided to visit my in-laws’ cabin in upstate New York. Despite feeling ill, I was determined to make the best of it for my kids. The night we arrived, I sat on the porch and prayed—really prayed,…
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YIIT – Think Power Yoga
by Tracy Zuber-Kerr Have you ever found yourself feeling stuck—trapped in the monotony of daily life, unsure of which direction to take or how to spark change? It’s easy to become overwhelmed by the noise in our minds, drowning out that quiet yet powerful inner voice that holds the key to our growth and transformation. Sometimes, all we need is a fresh perspective or a new approach to shake off that feeling of stagnation. Enter the idea of a new fitness class: it’s not just about moving your body; it’s about awakening that inner voice and reconnecting with your true self. A class can serve as a portal to rediscovering…
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Free Online Meditation Classes at BPY
Set the Tone for Your Day in 7 Minutes: Join Our Free Online Meditation at Balanced Planet Yoga In a world that’s constantly buzzing with activity, finding moments of tranquility can seem like an elusive dream. Yet, amidst the chaos, it is possible to create space to check-in and create some calm in the storm. One such place is here, at Balanced Planet Yoga, where we meet weekday mornings on Zoom at 730 am to start our day with a community guided free online meditation. We have been going strong since January 1st, and if you are looking for a better way to start your day, you may have just…
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What the heck is Circular Fashion?
And what do clothing swaps have to do with it? To understand circular fashion, you must first understand the term “fast fashion”. Fast fashion refers to a sector of fashion whose business model relies on the rapid design, production, distribution of clothing. This allows retailers to produce large quantities of a wide variety of clothing at a low price to consumers. For the individual customer, this makes snatching up the latest trends easier and more affordable, rather than splurging on the more expensive item. However, therein lies the problem. Consumers are purchasing more clothing than ever due to its poor quality. This cycle of buying and discarding has created a huge…
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Community Classes Back at BPY
Community yoga classes mean different things at different studios. Here at Balanced Planet Yoga, a community class is taught by a newly graduated teacher or a teacher new to BPY. The pricing for drop-ins is reduced to $10.00, but a class card can also be used to attend these classes. Many of the teachers are graduates from the studio’s 200 Hour Yoga Teacher Training Program. You will also find that the studio’s community classes are multiple different offerings like heated classes, vin to yin, BPY flow, or vinyasa. The studio is currently offering the following community classes: Tuesdays and Thursdays – 6 am classes: Tuesday’s class is Movement + Meditation…
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BPY’s Virtual Yoga Community + Patreon
BPY makes the move to Patreon and you can get in on a free 30-day trial period if you sign up before April 3rd We are so grateful for our time (and your participation) on the Marvelous Platform. Having the ability to stay connected via on-demand + livestream classes during the pandemic was a huge help in keeping our virtual yoga community intact! We have many students that now practice near and far and take full advantage of having BPY’s virtual yoga community “whenever + wherever” for as little as $15/month. In order for us to continue hosting this virtual yoga library of classes we need to make a small…
