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Author: Cheryl Van Sciver

BIG change

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How do you make a BIG change? by: Cheryl Betten “Yes, there are two paths you can go by, but in the long run, there's still time to change the road you're on.”― Led Zeppelin There are lots of ways to make big changes quick. You could chop your hair off and dye it purple…

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The Struggle is Real

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I finally got into a pose that I have been working on forever – eka pada bakasana or one-legged crow pose. I was super-excited, had the camera all set up, and was ready to post it on my January Instagram challenge for the Chicago Yoga Lab.  I open up the app to begin the process…

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I Cannot Do Yoga

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“I cannot do yoga”. Yup, I know.  I have about a million reasons that I have heard to add after this phrase.  I cannot do yoga because I am not flexible, because I don’t know what I an doing, because I heard that yoga tries to change your religion,  and because, because, because.  The list…

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