-
Things You See in a Yoga Studio – The Lotus Flower
What is the meaning of a lotus flower? “No mud, no lotus.” – Thich Nhat Hanh It looks like—and is—a water lily. The water lily, or lotus flower, has a wealth of meaning and history behind it. The Sanskrit word for lotus is kamala. The lotus flower blooms on the surface of water with its roots are deep in the mud – a symbol of light and emergence from darkness. In Buddhism, the lotus blossom represents the heart opening. Buddhists compare the opening of the lotus flower petals to the unfolding of what is divine within you. It is a perfect reflection of new beginnings, purity and enlightenment. A closed…
-
BPY Co-Hosts Yoga Community Hurricane Relief Benefit
Balanced Planet Yoga was pleased to participate in this past weekend’s yoga community Hurricane Relief Benefit with other area studios – the yoga communities of Shine Yoga, OhmGrown Yoga, Tuck Barre Yoga Philly, BlueDeer Yoga, and Yoga House & Wellness Center joined in to raise money for those affected by the devastation of the recent hurricanes. BPY’s co-owner, Cheryl Van Sciver, led the evenings practice off, which was a co-led class with teachers from all studios. We send out a special thanks to Carleena Lara-Bregatta from Shine Yoga, who was the impetus and creative insight behind the project. For those who are still looking to contribute, please visit https://www.youcaring.com/savethechildrenhurricaneharveyrelieffund-945863 Community…
-
BPY Basics – Sundays at 4 pm
BPY Basics is a “workshop style” 60 minute class that follows the studio’s signature BPY Flow, but with intentional breaks in the sequence to fine tune alignment. This class is designed for yogis at all levels – a perfect opportunity to realign your practice as it deepens.
-
New Infrared Yoga Classes Coming to BPY
BPY is so excited to offer a new style to our eclectic studio – Infrared Classes! Not a traditional “hot yoga” fan? This is the class for YOU!
-
BPY Hosts Yoga Retreat in Costa Rica February 2018
THE BPY RETREAT in Atenas, Costa Rica Join us for an all-inclusive, rejuvenating, self-love retreat in the heart of Costa Rica’s lush tropical rainforest from February 8-13th, 2018 at The Retreat Costa Rica. What does it really mean to love, honor, and heal yourself? Balanced Planet Yoga is partnering with Celebrity Chef and two-time best selling wellness author Diana Stobo to create a holistic self-love retreat in the heart of the Costa Rican rainforest featuring yoga, meditation, life coaching, and clean eating. THE EXPERIENCE: $996 + airfare A 5-night, 6-day total wellness retreat for your mind, body, and spirit. Price includes: Shared villa accommodation in a stunning boutique luxury eco-hotel* Restorative meal plan: breakfast, lunch, and dinner…
-
Balanced Planet Yoga Announces Fall Teacher Training Dates
BPY Announces New Yoga Teacher Training Dates Balanced Planet Yoga will begin its next 200 hour Yoga Teacher Training this September in a slightly new format. The opening weekend will be four days, but after that, the program will be three day weekends. The upcoming dates are: Training Weekends [ 5 Weekends ] Sep 7th – 10th [4 days] Oct 13th – 15th [3 days] Nov 3rd – 5th [3 days] Dec 1st – 3rd [3 days] Jan 5th – 7th [3 days] Here are some more FAQs about BPY’s teacher training. Early bird registration is July 31st! BPY Yoga Teacher Training FAQ’S HOW DO I SIGN UP FOR THE PROGRAM? You can now sign…
-
Balanced Planet Yoga Announces 200 Hour Teacher Training April 2017
Yoga Teacher Training FAQ’S HOW DO I SIGN UP FOR THE PROGRAM? You can now sign up online! Go to our first Weekend Dates [April 6th] and register just like you would for a class! WHAT STYLE OF YOGA IS THE BALANCED PLANET YOGA TEACHER TRAINING? Balanced Planet Yoga is a Vinyasa-based studio and school that teaches a method that harmonizes detailed instruction and alignment with breath and fluid movement. We have created our own unique flow consisting of sun salutations and various postures that are skillfully sequenced to complete a balanced 60 minute class. We also teach proper modification and educate trainees on using props to make this practice…
-
New Year, New You – BPY New Student Specials in 2017
Balanced Planet Yoga is offering new students several ways to save and start 2017 off on the best foot possible. More details can be learned in studio or by visiting our MindBody site .
-
Ayurveda & Yoga for the Summer Season
Ayurveda, The Science of Life, teaches that with the changing of the seasons, comes the changing of our habits. Have you wanted to learn more about what Ayurveda is and how it works? Join Certified Ayurvedic Consultant, Tanvi Dhooria and Yoga Instructor, Katrina Foy, on May 22nd starting at 12 noon for a workshop on how to best prepare for the hot summer months to keep you feeling your most rejuvenated. You will discover your own unique constitution (Dosha) and receive Ayurvedic nutrition & lifestyle recommendations to jump start your health goals. Our yoga practice will be designed on Ayurvedic principles, focusing on poses for balancing your Doshas during the summer…
-
Eating and Digestion by Gabby Terzano
GT: The act of eating is a form of self-respect and is important for physical and mental health. Over 90% of Americans suffer from digestive problems, including bloating, gas, constipation, stomach pain, heartburn, etc. What we eat, the way we eat, and what time of the day we eat all effect our digestion. Along with the foods we eat, there are several other ways we can improve our digestion through our eating habits. According to Ayurveda, we can improve digestion by stimulating the agni, or digestive fire, before we begin to eat. Weak agni results in fatigue after a meal and can cause an imbalance in digestion. Think of digestive…
