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YIIT – Think Power Yoga
by Tracy Zuber-Kerr Have you ever found yourself feeling stuck—trapped in the monotony of daily life, unsure of which direction to take or how to spark change? It’s easy to become overwhelmed by the noise in our minds, drowning out that quiet yet powerful inner voice that holds the key to our growth and transformation. Sometimes, all we need is a fresh perspective or a new approach to shake off that feeling of stagnation. Enter the idea of a new fitness class: it’s not just about moving your body; it’s about awakening that inner voice and reconnecting with your true self. A class can serve as a portal to rediscovering…
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Embracing Loving Kindness: Reflecting on Our Journey + Introducing Vipassana Meditation
Reflecting on Loving Kindness Meditation Over the past eight weeks, we’ve embarked on a beautiful journey together, exploring the practice of Loving Kindness (Metta) meditation. This practice has guided us to cultivate a deeper sense of compassion, empathy, and unconditional love, not only for ourselves but also for others. It’s been heartwarming to witness the transformation and growth within our community as we collectively open our hearts. Let’s review Metta before we head into our next technique – Vipassana meditation. Benefits of Loving Kindness Meditation The benefits of Loving Kindness meditation are profound and far-reaching. Many of you have shared your experiences, highlighting the following: Buddhist Teachings on the Benefits…
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Free Online Meditation Classes at BPY
Set the Tone for Your Day in 7 Minutes: Join Our Free Online Meditation at Balanced Planet Yoga In a world that’s constantly buzzing with activity, finding moments of tranquility can seem like an elusive dream. Yet, amidst the chaos, it is possible to create space to check-in and create some calm in the storm. One such place is here, at Balanced Planet Yoga, where we meet weekday mornings on Zoom at 730 am to start our day with a community guided free online meditation. We have been going strong since January 1st, and if you are looking for a better way to start your day, you may have just…
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The Inner Journey of Meditation – A Meditation Retreat
by Jeff Carreira Join us for BPY’s First in-studio Retreat, December 16th + December 17th Somewhere between 2000 and 2500 years ago, 195 [or 196, depending on the version you are reading] short phrases (sutras) were gathered together into a book by the great Indian sage known as Patanjali. The book is called The Yoga Sutras and describes the philosophy and practices of what is commonly known as yoga today. As I said, the yoga sutras are short phrases, not even complete sentences. They were written in this form to contain as much wisdom as possible in the smallest number of words. This was typical in oral traditions, where information…
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Yoga Nidra & The Mandukya Upanishad
The Mandukya Upanishad is one of the shortest but most profound texts in the Upanishads, the ancient scriptures of Hinduism. It is considered to be one of the primary texts on the philosophy of Advaita Vedanta, which is focused on non-dualism and the ultimate reality of the universe. The Upanishad consists of only 12 mantras, but these mantras provide deep insights into the nature of reality and consciousness. The Mandukya Upanishad stands out for its unique focus on the nature of consciousness and the exploration of the self. Interestingly, there exists a powerful and transformative practice known as Yoga Nidra, which draws inspiration from the principles elucidated in the Mandukya…
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What the heck is Circular Fashion?
And what do clothing swaps have to do with it? To understand circular fashion, you must first understand the term “fast fashion”. Fast fashion refers to a sector of fashion whose business model relies on the rapid design, production, distribution of clothing. This allows retailers to produce large quantities of a wide variety of clothing at a low price to consumers. For the individual customer, this makes snatching up the latest trends easier and more affordable, rather than splurging on the more expensive item. However, therein lies the problem. Consumers are purchasing more clothing than ever due to its poor quality. This cycle of buying and discarding has created a huge…
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Community Classes Back at BPY
Community yoga classes mean different things at different studios. Here at Balanced Planet Yoga, a community class is taught by a newly graduated teacher or a teacher new to BPY. The pricing for drop-ins is reduced to $10.00, but a class card can also be used to attend these classes. Many of the teachers are graduates from the studio’s 200 Hour Yoga Teacher Training Program. You will also find that the studio’s community classes are multiple different offerings like heated classes, vin to yin, BPY flow, or vinyasa. The studio is currently offering the following community classes: Tuesdays and Thursdays – 6 am classes: Tuesday’s class is Movement + Meditation…
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High School + College Students – Get Grounded this Summer @BPY!
Balanced Planet Yoga is offering its annual high school + college student summer pass. The pass runs from June 1st to August 31st for $250. This gives students three months of unlimited classes to BPY’s regularly scheduled offerings. Not all stress is bad. Eustress (good stress) can boost motivation and decision-making, which are important to achieving education and career goals. But chronic stress that results in longstanding high levels of cortisol circulating in our systems can suppress the immune system and impair brain function. In fact, science has show that chronic stress can actually rewire the brain and disrupt normal development. Yoga and mindfulness have been shown to improve both…
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BPY’s Virtual Yoga Community + Patreon
BPY makes the move to Patreon and you can get in on a free 30-day trial period if you sign up before April 3rd We are so grateful for our time (and your participation) on the Marvelous Platform. Having the ability to stay connected via on-demand + livestream classes during the pandemic was a huge help in keeping our virtual yoga community intact! We have many students that now practice near and far and take full advantage of having BPY’s virtual yoga community “whenever + wherever” for as little as $15/month. In order for us to continue hosting this virtual yoga library of classes we need to make a small…
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New Year’s Day at BPY
The studio is hosting 3 special classes to kick New Year’s Day of 2022 First up on January 1st is Holly’s 9 am Vinyasa RED class. Instead of setting a resolution for 2022 on New Year’s Day, Holly will focus on setting a drishti. A drishti translates to perception in Sanskrit, and in the practice of yoga we use this term to indicate our gaze point, such as the nose, the brow point or navel. Along with the breath, we focus on these particular points to develop our ability to concentrate. Holly will be expanding upon the concept of a gaze point off the mat asking each student to decide…
