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BPY Blog

Gain Balance

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You may have noticed that this is the lead-off phrase in our tagline.  Gain Balance.  We put it first, because we think it is probably one of the most difficult things to attain in a modern society.  With a ton of seeming “have-to’s”, like working to pay the bills, raising children, going to school, or…

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The Struggle is Real

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I finally got into a pose that I have been working on forever – eka pada bakasana or one-legged crow pose. I was super-excited, had the camera all set up, and was ready to post it on my January Instagram challenge for the Chicago Yoga Lab.  I open up the app to begin the process…

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I Cannot Do Yoga

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“I cannot do yoga”. Yup, I know.  I have about a million reasons that I have heard to add after this phrase.  I cannot do yoga because I am not flexible, because I don’t know what I an doing, because I heard that yoga tries to change your religion,  and because, because, because.  The list…

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