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BPY Blog

A Thousand Mile Journey

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A conversation with BPY's Derek McMahon “The journey of a thousand miles begins with a single step” - Confucius Each person has a different reason for starting their yoga practice but most seek something similar from the practice: a healthy body and a balanced mind. I was extremely stressed when I first started my practice.…

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BIG change

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How do you make a BIG change? by: Cheryl Betten “Yes, there are two paths you can go by, but in the long run, there's still time to change the road you're on.”― Led Zeppelin There are lots of ways to make big changes quick. You could chop your hair off and dye it purple…

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Gain Balance

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You may have noticed that this is the lead-off phrase in our tagline.  Gain Balance.  We put it first, because we think it is probably one of the most difficult things to attain in a modern society.  With a ton of seeming “have-to’s”, like working to pay the bills, raising children, going to school, or…

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The Struggle is Real

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I finally got into a pose that I have been working on forever – eka pada bakasana or one-legged crow pose. I was super-excited, had the camera all set up, and was ready to post it on my January Instagram challenge for the Chicago Yoga Lab.  I open up the app to begin the process…

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I Cannot Do Yoga

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“I cannot do yoga”. Yup, I know.  I have about a million reasons that I have heard to add after this phrase.  I cannot do yoga because I am not flexible, because I don’t know what I an doing, because I heard that yoga tries to change your religion,  and because, because, because.  The list…

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